adam knott

12 Dips in December 2025 - Supported by Daybreak

Help Protect Hearts in Ireland

I am taking part in 12 Dips in December to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

My Achievements

Shared Page

Self Donated

Updated a Profile Pic

Posted your 1st update

25% Target Reached

Reached Fundraising Goal

My Updates

Cold plunge Prague

Tuesday 11th Nov
Swim/Dip 2 complete 11th November while in Prague #NoExcuse

Swim 1 complete

Sunday 9th Nov
Swim 1 completed 9th November

Thank you to my Sponsors

25

Laura Knott

21.20

Mollie Ryan

20

Tadgh Delaney

16.20

Sophie Ohara

Good fucking luck

16.20

Ciara Moran

Fair play Adam!

10.60

Paige Mcdommell

10

Ellie Butler

10

Noah & Aaron Cope