Help Protect Hearts in Ireland
I am taking part in 12 Dips in December to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️
The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.
Your donation will make a real difference to people and families affected by heart disease and stroke.
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12 Chilly Dips for a Warm Cause: My December Challenge for the Irish Heart Foundation
Saturday 6th Dec This December, I’m diving into a challenge that’s close to my heart. I’ve committed to completing 12 cold-water dips throughout the month to raise funds and awareness for the Irish Heart Foundation.Why dips?
Cold plunges are tough, unpredictable, and often take your breath away much like the reality faced by the thousands of families in Ireland affected by heart disease and stroke every year. If a few minutes of icy water can help spark conversations, raise funds, and inspire even one person to take better care of their heart, then I’m all in.
Each dip is a reminder of resilience, gratitude, and the incredible strength of the people the Irish Heart Foundation supports. Whether it’s through education, emergency CPR training, advocacy, or direct assistance, their work saves lives. And together, we can help them continue it.
If you’d like to support the challenge by donating I’d be truly grateful. Every euro makes a difference, and every dip brings us closer to a healthier, heart-strong Ireland.
Here’s to cold water, warm hearts, and making December count.
Let’s dive in for a cause that matters. 💙🌊
