Damien Murphy

12 Dips in December 2025 - Supported by Daybreak

Help Protect Hearts in Ireland

I am taking part in 12 Dips in December to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

My Achievements

Shared Page

Self Donated

Updated a Profile Pic

Posted your 1st update

25% Target Reached

Reached Fundraising Goal

My Updates

Fin del año

Wednesday 31st Dec
Sunrise, ocean, NYE

14th dip, December 26th

Tuesday 30th Dec
Ocean

lucky 13, December 25th

Tuesday 30th Dec
Sunny at the seaside

12th dip, 21st December

Tuesday 30th Dec
Windy, cold, wild, ocean

11th dip, 15th December

Tuesday 30th Dec
Lunchtime, sunny at the ocean

10th dip, 14th December

Tuesday 30th Dec
After dark, ocean, windy, cold, wet

9th dip, 13th December

Tuesday 30th Dec
Dusk, ocean, windy

8th dip, 12th December

Tuesday 30th Dec
Lunchtime, ocean, sunny!

7th dip, 7th December

Tuesday 30th Dec
Lunchtime, ocean

6th dip, 6th December

Tuesday 30th Dec
Lunchtime ocean

5th dip, 4th December

Wednesday 17th Dec
Ice bath at night

4th dip, 4th December

Wednesday 17th Dec
Sunrise, ocean

3rd dip, 3rd December

Wednesday 17th Dec
Cloudy midday, ocean

2nd dip, 2nd December

Wednesday 17th Dec
Lunch time, ocean

1st dip, 1st December

Wednesday 17th Dec
Pre sunrise ocean

Thank you to my Sponsors

25

Catherine Murphy

25

Damien Murphy