Dawid Kapkowski

RUN 100

Running for the Hearts that Can't

I am taking part in RUN 100 to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

My Achievements

Shared Page

Self Donated

Updated a Profile Pic

Logged your 1st KM or Mile

25% Target Reached

Reached Fundraising Goal

My Updates

54/100km

Wednesday 19th Feb

46/100km

Wednesday 19th Feb

39/100km

Wednesday 19th Feb

32/100km

Wednesday 19th Feb

29/100km

Wednesday 19th Feb

Change of plans

Wednesday 19th Feb
My goal was to run 100km in February. That goal will not be reached unfortunately. Due to health reasons, I simply cannot achieve this goal. After feeling defeated, my dad started taking me on his walks saying "screw it, walk with me, do your 100km, maybe march will be better" so that's what I'm doing. I will try again next month, or the month after, or after that

Day 7

Monday 10th Feb
Possibly the biggest crook in my running endeavours. Only 2Km as I had to limp the rest of the way home. Legs are refusing to cooperate, not to mention my wrists shutting down and not being able to move my neck at all

Day 5

Friday 7th Feb
We have hit a new PB. 1km of straight running. Lungs and heart are no longer the limiting factor. It's always the legs! Stretching each and every way to no avail. I'll figure it out though :)

Day 4

Friday 7th Feb
Another 4km done. Just a little bit every day adds up. I'm feeling improvements, but new issues arise. It's the legs, the darn legs!

Day 3

Wednesday 5th Feb
4km done yet again. Absolute massacre today, my calves were so bad today that I had to walk the majority of it. Nevertheless, it's not about time, it's about doing it, day in day out

Day 2

Monday 3rd Feb
Had to take yesterday off as I couldn't walk with my lazy ankles. I thought about leaving today off as well to let the ankles rest some more but... Can't really afford days off. 4km done today, even faster than last run

Running 100Km Day 1

Saturday 1st Feb
Been sick the last week and a bit and so busy the last couple of weeks that I couldn't properly prepare for this fundraiser. Enough excuses though 4/100km done

Thank you to my Sponsors

51.12

Jaden Morcombe

26.63

Julie Ogden

Good luck Dawid. Very proud of you, you can do it. Xx

21.30

Agnieszka

Dasz rade 💪

21.30

Helen Ryan

Great cause, well done!

20

Kelsie Moriarty

Best of luck Dawid 👏🏼

10.65

Dawid Kapkowski

Co. Kerry

10.65

Rachel O'dwyer

Fair play to you! It's a great thing you're doing.

10.65

Katie Ogden

Love you xx

10

Magdalena Mroczek

👏👏👏

5.33

Anonymous

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I am doing RUN 100 for the hearts that can't

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