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Deborah Murphy

RUN 100

Help me reach my goal of €500

Running for the Hearts that Can't

I am taking part in RUN 100 to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

Please Help Me
Reach My Goal

Raised

€513

My Goal

€500

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My Achievements

Shared Page

Self Donated

Updated a Profile Pic

Logged your 1st KM or Mile

25% Target Reached

Reached Fundraising Goal

My Updates

Last 5k

Saturday 1st Mar
Last 5k took me to 102k 

5.45 plus 4 =9'45 k

Tuesday 25th Feb
4k not logged due to my forgetting to turn on app

12k hike to 750m

Sunday 23rd Feb
Not a run but it was tougher !

5 k plus 1 =6k

Friday 21st Feb
Treadmill today but had a watch technology malfunction ... So it was really 6k !!

Split runs today 2.88 plus 2.13 = 5 k

Friday 21st Feb
Dodgy back so breaking it down into a few small ones today.

5 k walk

Monday 17th Feb
Freezing cold tonight

3k treadmill

Friday 14th Feb
Lashing again so went 3k on treadmill Today . Outside is definitely less tedious

4 k before work

Wednesday 12th Feb
Not a morning person so very proud I managed to get 4k in before work today

3.93k

Sunday 9th Feb
3.93k ! You would think I'd have managed the other .07k to get to 4k. It was a late night last night so I'll forgive myself !

Day 1

Saturday 8th Feb
4.37 k done

Feb 6 th

Saturday 8th Feb
5k in Carlingford today in Marks memory on his anniversary in the place where we lost him to heart attack 9 years ago My wee legs couldn't run the hills so a walk it had to be but the sun was shining down on me x

Feb 8 th. 5k indoors today

Saturday 8th Feb
Lashing outside today so took to the gym treadmill this morning and did 5k 

' 100 k a doddle' she said !

Saturday 1st Feb
Never very good at maths and  just worked out that I need to do 5 k a day  in February  to get the 100 k allowing for a few couch days.  .  Haven't run more than 100 m in over 12 years and have a dodgy back so this might be a wee challenge and a half !! 
I won't be breaking any speed records !!    

I'm running 100 k in memory of my  husband Mark who died 9 years ago on Feb 6th suddenly from heart attack

This is to raise money for the very good cause of Irish Heart Foundation and  I really appreciate any donation you can make 

Deborah 


Thank you to my Sponsors

€53.25

Meabh Mc Mahon

Well done Deborah . Great cause . Thinking of Mark this month ❤️❤️

€53.25

Brid Tate

Keep on running!!!! Love Brid and Trev

€53.25

Victor B

€53.25

Caroline Delaney

Hi Deborah, great cause and special thoughts for a super person Mark Murphy who left us far too early. Well done you 🤗😘

€53.25

Deborah Murphy

€30

Alanna

Well done Deborah this is incredible. You’re some woman 🤍

€26.63

Joe Toomey

Get off that sofa!

€26.63

Nicola Stebbings

❤️

€26.63

Kate

€26.63

Debs

Well done Deborah, you're amazing

€26.63

Peter Stebbings

Well done Deborah for the charity and especially in the memory of Mark

€25

Catherine Judge

€21.30

Chris Taylor

€15.98

Stephen Robinson

Keep going Deborah, great effort 👌 👏

€10.65

Caroline Crosse

WELL DONE!!!! SUPER WOMAN

€10.65

Beverley Lynch

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G. I completed 75km

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H. I completed 100km

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e. I completed 25 miles

e. I completed 25 miles

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g. I completed 75 miles

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h. I completed 100 miles

h. I completed 100 miles

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RUN 100 Planner

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I am doing RUN 100 for the hearts that can't

I am doing RUN 100 for the hearts that can't

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