Fred Fitz

Thanks a million ❤️

Thursday 4th Dec Thanks so much Niamh, you are so so good Share

So disappointing 💔

Thursday 4th Dec Following medical advice I have to stop my dips for now. Still hoping I can find a way around the issue/ side effect. I love my dips and I love that the 12 Dip Challenge makes me approach my heart failure in a positive way plus, it raises money!!@ 🙏 I can resume following chat with my cardiologist ♥️ Share

3 times a lady!

Tuesday 2nd Dec Ice plunge pool in Bray Sea and Sauna. Fabulous 💫 Share

Dip 2 Bray Beach. Beautiful 💙

Monday 1st Dec 2 down and 10 to go! Loving it ♥️ Share

Dip 1 done ❤️

Tuesday 25th Nov Slightly early start to my.12 Dip Challenge ( I always like to have a few swims banked in case I get ill over December) Frosty but fabulous ❄️ Share

Emer you're a star ( a Christmas star) ⭐️

Monday 10th Nov Emer  thank you so much for your donation. You really are very kind.❤️ Share

12 Dips times 3!

Wednesday 5th Nov As this is my 3rd year to do the 12 Dips Challenge for the Irish Heart Foundation I have decided to self sponsor.  For each dip I will donate 10 euro to the IHF. I won't be posting individual photos of each swim but instead will post at swim 1, 3, 6, 9 and 12. Share

12 Dips in December, 3rd year ❤️

Wednesday 5th Nov Heart Health Matters ❤️ Share