Gary Dempsey

RUN 100

Running for the Hearts that Can't

I am taking part in RUN 100 to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

My Achievements

Shared Page

Self Donated

Updated a Profile Pic

Logged your 1st KM or Mile

25% Target Reached

Reached Fundraising Goal

My Updates

Thanks to all those who donated 😃

Monday 24th Feb

Feb Stats

Monday 24th Feb

100km Done ☑️

Monday 24th Feb

Day 24: 8km / 100km

Monday 24th Feb
101km done ☑️

Day 23: 6km / 100km

Sunday 23rd Feb
93km Done ☑️ 7km to go ✔️🙌🏻

Day 22: 6km / 100km

Saturday 22nd Feb
86km done ☑️ 14km to go ✔️

80km Done 🙌🏻

Friday 21st Feb
Battling the wind and rain 😂

Day 21: 10km / 100km

Friday 21st Feb
80km done ☑️ 20km to go ✔️

Day 20: 6km / 100km

Thursday 20th Feb
70km done ☑️ 30km to go ✔️

Day 19: 5km / 100km

Thursday 20th Feb
64km done ☑️ 36km to go ✔️

Day 18: 6km / 100km

Tuesday 18th Feb
59km done ☑️ 41km to go ✔️

Day 14: 6km / 100km

Saturday 15th Feb
53km done ☑️ 47km to go ✔️

Half way point - Day 14

Saturday 15th Feb
Back to it after a few days resting a knee injury 🙌🏻

Day 8: 3km off the half way mark to 50km

Saturday 8th Feb
20 days left to achieve the 57km ✔️

Day 8: 6km / 100km

Saturday 8th Feb
47km done ☑️ 53km to go ✔️

Day 7: 10km / 100km

Saturday 8th Feb
40km Done ☑️ 60km to go ✔️ The new knee straps worked well 🙌🏻😂

Day 6: 5km / 100km

Friday 7th Feb
30km done ☑️ 70km to go ✔️

Day 5: 5km / 100km

Thursday 6th Feb
25km done ☑️ 75km to go ✔️ Slowly picking up the time again navigating the knee / shin splints between intervals 😅

Day 4: 5km / 100km

Wednesday 5th Feb
20km done ☑️ 80km to go ✔️ More interval running today to give the knees a break 😅😂

Day 3: 5km / 100km

Tuesday 4th Feb
15km done ☑️ 85km to go ✔️ Interval running against the wind and rain today 😅

Day 2: 5km / 100km.

Sunday 2nd Feb
10km done ☑️ 90km to go ✔️

Day 1: 5km / 100km

Saturday 1st Feb
5km done ☑️ 95km to go ✔️

100KM in February

Thursday 16th Jan
Currently training to do the 100km challenge in February, looking forward to it 🙌🏻

Thank you to my Sponsors

53.25

Laura

So proud of you pal ❤️

53.25

Rory Harford

GOWWAN YA LEGEND!!! ABSOLUTELY SMASHED IT BROTHER CONGRATS

53.25

Brian Keating

53.25

Ej Mcvey

You’re such a champ! This is amazing - go you 🎉

26.63

Cusht

Fair play Gary, some shift!

21.30

Denise Dempsey

21.30

Suzanne Higgins

20

R Dempsey

20

J Dempsey

20

Rebecca Butler

10.65

Paulo Gomes

10.65

William Butler

10.65

Md

Well done

10.65

Ciara D

10.65

Gary Dempsey

10

Vanessa Guinan

Well done Gary 👏 Proud of you pal

Resources

We're here to help you all the way. Download social graphics to post and share the event with friends and family!
E. I completed 25km

E. I completed 25km

View Download
F. I completed 50km

F. I completed 50km

View Download
G. I completed 75km

G. I completed 75km

View Download
H. I completed 100km

H. I completed 100km

View Download
e. I completed 25 miles

e. I completed 25 miles

View Download
f. I completed 50 miles

f. I completed 50 miles

View Download
g. I completed 75 miles

g. I completed 75 miles

View Download
h. I completed 100 miles

h. I completed 100 miles

View Download
RUN 100 Planner

RUN 100 Planner

View Download
I am doing RUN 100 for the hearts that can't

I am doing RUN 100 for the hearts that can't

View Download
A.I completed my 5KM

A.I completed my 5KM

View Download
a.I completed my 5miles

a.I completed my 5miles

View Download
B.I completed my 10KM

B.I completed my 10KM

View Download
b.I completed my 10miles

b.I completed my 10miles

View Download
C.I completed my 15KM

C.I completed my 15KM

View Download
c.I completed my 15miles

c.I completed my 15miles

View Download
D.I completed my 20KM

D.I completed my 20KM

View Download
d.I completed my 20miles

d.I completed my 20miles

View Download