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Gary Dempsey

RUN 100

Help me reach my goal of €250

Running for the Hearts that Can't

I am taking part in RUN 100 to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

Please Help Me
Reach My Goal

Raised

€121

My Goal

€250

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My Achievements

Shared Page

Self Donated

Updated a Profile Pic

Logged your 1st KM or Mile

25% Target Reached

Reached Fundraising Goal

My Updates

Day 4: 5km / 100km

Wednesday 5th Feb
20km done ☑️ 80km to go ✔️ More interval running today to give the knees a break 😅😂

Day 3: 5km / 100km

Tuesday 4th Feb
15km done ☑️ 85km to go ✔️ Interval running against the wind and rain today 😅

Day 2: 5km / 100km

Sunday 2nd Feb
10km done ☑️ 90km to go ✔️

Day 1: 5km / 100km

Saturday 1st Feb
5km done ☑️ 95km to go ✔️

100KM in February

Thursday 16th Jan
Currently training to do the 100km challenge in February, looking forward to it 🙌🏻

Thank you to my Sponsors

€53.25

Ej Mcvey

You’re such a champ! This is amazing - go you 🎉

€26.63

Cusht

Fair play Gary, some shift!

€20

Rebecca Butler

€10.65

William Butler

€10.65

Gary Dempsey

Resources

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RUN 100 Planner

RUN 100 Planner

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I am doing RUN 100 for the hearts that can't

I am doing RUN 100 for the hearts that can't

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A.I completed my 5KM

A.I completed my 5KM

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a.I completed my 5miles

a.I completed my 5miles

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B.I completed my 10KM

B.I completed my 10KM

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b.I completed my 10miles

b.I completed my 10miles

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