Jodie Redmond

Day 30 ❤️101.67km /100km

Monday 30th Jun 🎉🐾 Day 30 — We Did It! 💯km COMPLETE for the Irish Heart Foundation 💖 The finish line has been crossed—with a final 📍 2.30km, ⏰ 32 minutes, and 👟 3,300 steps to seal the deal. That brings us to a grand total of 145,986 steps, 22.63 hours, and 101.63km walked through June! 🐶🚶‍♀️💥 This journey has given me more than just mileage—it’s reshaped my mindset 🧠, deepened my awareness of heart health 🫀, and reconnected me with my body and spirit 🌱. Through each step, Dash and I grew—stronger, closer, and more joyful 💞🐾. We laughed, we trained, we thrived. Watching Dash become a fitter, prouder version of himself filled me with so much pride—his little legs carried mighty purpose every single day 💪🐕✨. This challenge, and the cause behind it, holds a very special place in my heart. Thank you to the Irish Heart Foundation for inspiring this transformation—and to my partner Jordan, your belief in us never wavered. Your encouragement was everything 🧡🙌. 💬 “Every step was a promise—to each other and to our health Share

Day 29 ❤️ 99.36km/100km

Monday 30th Jun 🌞🐾 So close now—99.36km down! Just a little more to go in the Irish Heart Foundation’s 100km with Your Dog challenge! 🏁 We headed to Phoenix Park today for a sunlit stroll 🌳☀️. Dash was all curious energy 🚶‍♀️🧡, After soaking up the adventure, melted into the biggest nap 😴💤. It’s more than just steps—it’s a heartbeat thing 💞. A rhythm of presence, movement, and little joys in nature 🌈🐶. 📍 14.07km | ⏱ 3hr 3min | 👣 19,052 steps 📅 1 day to go! 🎉 One paw, one foot, side by side—on to the finish Share

Day 24❤️ 86.3km/100km

Wednesday 25th Jun 🌿🌤 Canal Wanders & Curious Eyes 🇮🇪🐾 A new path for Dash today along the canal 🌊—he stopped to peek over the wall like a little explorer 🧐🦆. I like to imagine he’s birdwatching, soaking it all in with that big-hearted curiosity. As he pottered along 🚶‍♀️🧡, joy bubbled in every bounce—he’s always at his brightest when he’s out in the wild, embracing nature 🌼🍃. We’ve now reached 86.03km in the Irish Heart Foundation’s 100km with Your Dog in June challenge! 🏁🐾 With just 5 days to go, the journey has become more than steps—it’s a shared rhythm that pulses through heartbeats 💞, sparks clarity 🧠, and deepens that human–dog bond 🐾✨. It’s never just about the distance. It’s a daily promise—to be present 🌈, to move forward 🚶, and to cherish the little joys that make up the miles 🌟🐕. 💬 “Let your heartbeat guide 🫀, your pace carry you—each step is a celebration.” 💖 📍 3.36km | ⏱ 46 mins | 🪶 4,996 steps Here’s to curious noses, playful trots, and the stories still unfolding—one paw, one foot, side by side. 🌄🌱🐾 Share

Day 22.. take 2 ❤️ 82.67km/67

Wednesday 25th Jun 🌳🌞round 2 Park Play & Puppy Power 🇮🇪🐾 Dash was on fire today 🔥—zoomies turned into hill sprints 🏔️⚡ and we even went back for round two! A cool-down stroll 🚶‍♂️💚 was much needed for this little rocket. So much energy, so much joy! These are the moments that remind us why we keep lacing up: for the laughter that lifts us 😄, the pace that grounds us 🌀, and the companionship that fills our hearts 🤗. We’ve now clocked 82.67km in the Irish Heart Foundation’s 100km with Your Dog in June challenge! 🎯🐕 What began as a goal has become a cherished rhythm—one that strengthens heartbeats 💓 and deepens the connection between mind 🧠 and paw 🐾. This isn’t just ticking off numbers. It’s a promise—to ourselves 🌟, our furry companions 🐶, and the journey that fuels our souls 🌬️. 💬 “Let your heartbeat lead 🎵, your stride follow—forward is forward.” ❤️‍🔥 📏 3.15km | ⏳ 46.9 mins | 👟 4,664 steps Here’s to joyful paths, happy pups, and the miles still to come. One pawprint 🐾, one footprint 👣, one story at a time. 🌅🍀✨ Share

Day 22❤️ 79.51km/100km

Wednesday 25th Jun 🌳☀️ Park Play & Puppy Power 🇮🇪🐾 Dash brought the zoomies today—hill sprints galore 🏃‍♂️💨 and a tail that just wouldn’t stop wagging 🐕✨. Moments like these remind us why we lace up and head out: joy 😄, movement 🌀, and connection 🤝. We’ve now ticked off 79.51km in the Irish Heart Foundation’s 100km with Your Dog in June challenge! 🏅🐶 What started as a simple distance goal has transformed into a shared ritual—one that nourishes both hearts ❤️ and minds 🧠, paws 🐾 and purpose 🎯. This isn’t just about reaching a number. It’s about showing up for ourselves 💪, for our dogs 🐕, and for the rhythm that keeps us going 🎶. 💬 “Let your heartbeat lead 💓, your stride follow—forward is forward.” ❤️ 📏 3.51km | ⏳ 45 minutes | 👣 4,708 steps Here’s to wagging tails 🐾, lifted spirits 🌈, and the beautiful journey still ahead 🌅—one step, one paw at a time. 🍃🦶 Share

Day 20 ❤️ 76.01km/100km

Friday 20th Jun 🌳☀️ late night adventures 🐶👣🇮🇪 A late stroll for Dash this evening, once the day cooled. He was full of bounce—leaping through the tall grass, ears flying, face glowing. We couldn’t help but laugh at his joy. Moments like that make every step feel light and full of meaning. 🐾✨ We’ve now reached 76.01km as part of the Irish Heart Foundation’s 100km with Your Dog in June challenge. And what began as a goal has grown into a rhythm—one that connects body and mind, heart and paws. This isn’t just a walk. It’s a commitment to health, happiness, and moving with purpose—together. “Our heartbeat is our rhythm, our motion our momentum—let’s keep pushing forward.” ❤️ 📏 Distance: 4.21km ⏳ Time: 57 mins 👣 Steps: 5,756 Here’s to every step walked, every laugh shared, and the journey still ahead. One pawprint and footprint at a time. 🐶🌅🍃 Share

Day 17❤️ 71.8km/100km

Thursday 19th Jun 🌳☀️ Quick and mindful 🐾🚶‍♀️💫 Kept it short today for Dash—heat’s rising but we’re still moving. Now at 71.8km, and every step reminds us we’re in sync with something bigger. This isn’t just a tally of kilometers—it’s a shift in how we show up for ourselves. Stronger hearts, clearer minds, and a body in joyful motion. “Our heartbeat drives the rhythm, our motion fuels the journey—onward we go.” ❤️ 📏 Distance: 3.00km ⏳ Duration: 48 minutes 👣 Steps: 4,652 Grateful for the path beneath our feet, the pup at our side, and the journey ahead. Let’s keep walking into the wonder. 🐶🌞🌿 Share

Day 16❤️ 68.8km/ 100km

Tuesday 17th Jun 🌳☀️ **Exploring New Paths ** 🐶🏃‍♂️🚴‍♂️ A long walk in fresh surroundings always sparks Dash’s curiosity—you can see it written all over his face! 🐾✨ 68.8km down, and we’re keeping our legs moving, staying in tune with our heartbeat. This isn’t just a challenge—it’s a lifestyle shift, a deeper connection to movement and wellness. Every stride counts toward something bigger—toward health, strength, and feeling alive. _"Our heartbeat is our rhythm, our motion is our momentum—let’s keep pushing forward."_ ❤️ 📏 **Distance:** 10.24km 🚶‍♀️🌍 ⏳ **Time:** 2hr 15min ⏱️🔥 👣 **Steps:** 14,150 👟🚀 Here’s to more steps, more joy, and more discoveries—one foot in front of the other! 🚶‍♂️🐶💫 Share

Day 15 ❤️ 57.56km /100km

Monday 16th Jun 🌳☀️ **Park Walk Today – Back at it!** 🐶🏃‍♂️🚴‍♂️ After a short break, Dash and I hit the park again—more energized than ever! 🐾🌞 And today was a moment to remember…he spotted a squirrel for the first time! 🐿️💨 Let’s just say, it was a *thrilling* discovery. He’s thriving, full of joy, and charging forward on this journey. This challenge has transformed more than just our routine—it’s a whole new adventure in heart health and fitness, for both Dash and me. Every step, every breath—it all counts. **57.56km out of 100—we’re making strides!** 🩷✨ _"A strong heart beats for movement, for life, and for every moment we push forward."_ 💪❤️ 📏 **Distance:** 3.83km 🚶‍♀️🌍 ⏳ **Time:** 1hr 2min ⏱️🔥 👣 **Steps:** 5,804 👟🚀 Here’s to keeping our hearts strong and our spirits high—one stride at a time🚶‍♂️🐶💖💫 Share

Day 9 ❤️ 53.72/ 100km

Tuesday 10th Jun 🌳☀️ **Park Walk Today – Dash’s Social & Fitness Adventure!** 🐶🏃‍♂️🚴‍♂️ Another walk in the park with Dash today, and he was in his element! 🐾🌞 He made loads of new doggie pals, attempted to join an outdoor workout group, and even tried to race the cyclists training nearby! 🚴💨🏅 Full of energy, full of joy—he’s loving this journey, and I couldn’t be prouder. **We just hit over the halfway mark!** 🎉💖 This challenge has made me sit back and reflect on an entirely new journey of health and heart fitness—for both me and Dash. Every step, every movement, and every breath matters 🩷✨ _"A strong heart beats for more than just survival—it beats for life, movement, and every moment we push forward."_ 💪❤️ 📏 **Distance:** 6.28km 🚶‍♀️🌍 ⏳ **Time:** 1hr 8min ⏱️🔥 👣 **Steps:** 8,018 👟🚀 Here’s to keeping our hearts strong and feet moving—one stride at a time! 🚶‍♂️🐶💖💫 Share

Day 9❤️ 48.25/100km

Tuesday 10th Jun 🌳🌧️ **Park Walk Today ** 🌦️🌳 And guess what? **We’re almost halfway there!** 🔥✨ A short and sweet walk to add to the count—because **every step and every meter moved makes a difference!** 🐾🌧️💦 💖 This challenge isn’t just about the distance—it’s about determination, heart, and standing strong for those affected by heart disease & stroke. ❤️🏅 Every walk with Dash helps raise awareness, one pawprint at a time! 🐕🚀 📏 **Distance:** 3.95km 🚶‍♂️🌍 ⏳ **Time:** 1hr 1min ⏱️🚀 👣 **Steps:** 6,132 👟🎯 Share

Day 8 ❤️ 44.3/100km

Monday 9th Jun 🌳🌧️ **Park Walk Today – A Rainy Day for the Ducks, but We Still Smashed It!** 🦆💪 Back at it after a rest day on Saturday not even soggy paws could stop Dash from strutting through the park! 🐾🌧️✨ Determined as ever, every step and every splash is for those affected by heart disease & stroke. ❤️🏅💖 📏 **Distance:** 10.9km 🚶‍♂️🌍 ⏳ **Time:** 2hr 48mins ⏱️💨 👣 **Steps:** 16,734 👟🔥 Every raindrop, every step, every moment counts! 🌈💙 Keep crushing it! 🚀 Share

Day 6 ❤️ 33.4km/100km

Friday 6th Jun 🌳 **100 km in June – Day 6** 💪 Not even soggy paws could stop Dash from marching through the park! 🐾🌧️✨ Determined as ever, every step and every splash is for those affected by heart disease & stroke. ❤️🏅 📏 **Distance:** 5.47km 🚶‍♂️ ⏳ **Time:** 1hr 15 mins ⏱️ 👣 **Steps:** 7,846 👟 Keep pushing, Dash! 🐶🔥 Share

Day 5 ❤️

Thursday 5th Jun 🌳 **100 km in June – Day 4** 🏃‍♀️ Dash enjoyed some parkside R&R before the weekend’s big push! 🐾✨ Every stride, every paw-print, all for those affected by heart disease & stroke. ❤️🏅 📏 **Distance:** 3.00km ⏳ **Time:** 37 mins 👣 **Steps:** 4,274 Share

Day 4 ❤️ 24.93km/ 100km

Wednesday 4th Jun 🌄 **100 km in June – Day 4** 🌄 Day 4 and Dash is the happiest pup in the world — tail wagging, eyes shining, soaking in the energy of the local cycling club's training session! 🚴💨 🐶Another step forward, another paw-print in our journey. Every step we take is for the individuals and families affected by heart disease and stroke across Ireland. ❤️🏅 🚶‍♀️ **Distance:** 5.21km ⏳ **Time:** 1hr 16mins 👣 **Steps:** 7,932 We've got this! 💪🔥 Share

Day 3❤️ 19.72km/ 100km

Tuesday 3rd Jun 💧 **100 km in June – Day 3** 💧 Day 3 and Dash is absolutely **living** his best life—charging through the park 🏞️🐕 Even a little drizzle couldn't slow him down—if anything, it only added to the adventure! ☔🌿 His happy little paws zooming about, tail wagging 🏆🐾 Seeing him soak up the excitement makes every step extra special! 💚✨ 🚶‍♀️ **Distance:** 4.67km ⏳ **Time:** 1hr 7mins 👣 **Steps:** 6,940 Share

Day 2 ❤️ 4.46km ( 15.05km total)

Monday 2nd Jun ☀️ **100 km in June – Day 2** ☀️ Another beautiful walk, this time through our local park, soaking up the sunshine! 🌿🌞 Dash is absolutely thriving—seeing his happy face while he explores is everything. So proud of how well he's doing on this challenge! 🐾💚 🚶‍♀️ **Distance:** 4.46km ⏳ **Time:** 1hr 3mins 👣 **Steps:** 6,232 Share

Day 1 ❤️

Sunday 1st Jun **100 km in June – Day 1** A refreshing walk through Phoenix Park with Dash, who was absolutely in his element—embracing every scent, sound, and sensation of nature. **Distance:** 10.59km **Time:** 2hrs 18mins **Steps:** 14,796 Share

100km in June Day 1

Sunday 1st Jun Share