John Lynch

12 Dips in December 2025 - Supported by Daybreak

Help Protect Hearts in Ireland

I am taking part in 12 Dips in December to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

My Achievements

Shared Page

Self Donated

Updated a Profile Pic

Posted your 1st update

25% Target Reached

Reached Fundraising Goal

My Updates

Played Padel

Wednesday 17th Dec
1 hour padel with my collague Baxter 14th December 

Block 10 workout

Wednesday 17th Dec
Another gym 🏋️‍♂️ 💪 workout 16th Dec

10km

Saturday 13th Dec
10k today Co Galway.
Half way 6 dips done 6 left to do

Pudding run

Saturday 6th Dec
5k pudding run in Kildare today 
Dip 3 9 left

Dip 2 of 12 10 left

Thursday 4th Dec
Another cold shower 🚿 😩 

You only have one heart ❤️

Tuesday 2nd Dec
Cold 🥶 water shower 🚿 

You only have one heart ❤️

Tuesday 2nd Dec
Please support thisngreat cause while I freeze 🥶

Thank you to my Sponsors

53.42

Denise O Brien

26.98

Jason Quinlivan

21.86

Luke Hogan

Well done John and best of luck!

20

Josephine Hannigan O'brien

20

Sarah Mcguinness

Brilliant John ❤️

11.70

Martin

11.24

Sarah O Brien

11

Anonymous

11

Diane Birrane

10

Stephen Lynch

Well done and best of luck Cuz Great Charity and Cause