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Ken O'Neill

RUN 100

Help me reach my goal of €1,000

Running for the Hearts that Can't

I am taking part in RUN 100 to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

Please Help Me
Reach My Goal

Raised

€862

My Goal

€1,000

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My Achievements

Shared Page

Self Donated

Updated a Profile Pic

Logged your 1st KM or Mile

25% Target Reached

Reached Fundraising Goal

My Updates

4Km today

Wednesday 19th Feb
Total brought up to 79.79.
I impofrted all the data into one app, so now I can track the final few KM in the one place

Another 7 km today

Monday 17th Feb
Was trying to get to 70km today, but couldn't go any more than 7km today so finished up at 68km so far. 
That I can be too disappointed with the progress, 11 days left to complete 32km

Back on track

Sunday 16th Feb
After a 3 day hiatus due to injury I got 15Km done over the weekend to bring me back on track. 61km in and 39 to go

6.87k this evening

Tuesday 11th Feb
While the young one was at karate took the opportunity to get in another few k

5km in Moate is a lot harder than 5km in Lanzarote

Monday 10th Feb

Haven't used these posts since I discovered the activity page

Sunday 9th Feb
Now that I am back home from Lanzarote (funny story when I signed up for the challenge, I'd forgotten I had booked that holiday months ago. Talk about first world problems) I can share some of the pics from the runs there and also start using a spreadsheet to track my progress (I literally couldn't be a bigger nerd). I missed yesterday but that's why I planned to be ahead of schedule (3.6Km/day) so that I could make up distance if I did happen to have an off day. 
So taking today's 7.87K run into the running total I am 2.3K ahead of schedule. Need to build up a few more days like today just to let on top of it. 
Still, 1/3 of the way through the month and 1/3 of the distance covered, can't be too disappointed in that

Week 1 Day 4

Sunday 9th Feb

Week 1 Day 3

Sunday 9th Feb
The longest run of my holidays

Week 1 Day 1 run

Sunday 9th Feb
Only putting these up now that I am back home

5.8Km today, 16.75Km overall, 2.46Km ahead of schedule

Tuesday 4th Feb
Put a bit of an effort in today across 3 different runs. I knew I would have days where I would struggle and days where I wouldn't hit the target (3.57km/day) so when I can put in the effort to go further I will

1K yesterday, so 6K today to try get back on track

Monday 3rd Feb
So yesterday we spent time at a market and walked about 15km according to the watch so didn't count that. I managed 1.15km yesterday evening before calling it a day. This morning I did 6.04Km, which gets back on track with a total after 3 days of 10.95km

First 3.76 KM done

Saturday 1st Feb
I don't see where to actually log the KMs run on my fundraising page so if someone could give strep by strep instructions on how to do it, that would be great. 
So many people have supported me in this endeavour and I want to make sure that they see that I am taking their support seriously

Thank you to my Sponsors

€53.25

Anonymous

Good luck Ken x

€53.25

Laura Mcguckin

Fair play Ken!!

€53.25

John O'regan

€53.25

Shaun Kinsella

Good luck bud!

€50

Eileen And Francis Kelly

Fair play to you Kenneth. Very proud of you.

€50

Tom

Run Ken, run 😉 Fair play to you!

€26.63

Stephen Dunne

€26.63

Angela

Good luck!

€26.63

Hussain Kanekal

👍

€26.63

Vinnie Dignam

Fair play Ken

€26.63

Jack Sheehan

Best of luck Ken

€26.63

Michael Behan

Well done Ken for going the distance!

€26.63

Judy Nix

Good luck Ken!

€26.63

Kieran

Good luck Ken!

€26.63

Garry Davitt

Well done Ken

€26.63

Brian Maher

Good luck Ken

€26.63

Peter Mandal

You've got this Ken! Thank you!!

€26.63

Seamus Morton

Hope you get to your target Ken

€26.63

Geraldine Grogan

Best of luck Ken!

€25

Neil Grogan

Best of luck Ken!

€25

Adrian

Best of luck and don't break a leg!

€25

Thomas Lennon

Best of luck with the KMs

€21.30

Louise Galligan

Well done Ken! 👏👏

€21.30

Elena Mas

Good luck!

€10.65

Diana Browne

€10.65

Brian Maher

€10.65

Kenneth Murray

run forest run

€10.65

Tom Corcoran

€10.65

Alph

€10.65

Ken O'neill

€10.65

Olivia Browne

€10.65

Shane Mccarron

Resources

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E. I completed 25km

E. I completed 25km

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F. I completed 50km

F. I completed 50km

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G. I completed 75km

G. I completed 75km

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H. I completed 100km

H. I completed 100km

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e. I completed 25 miles

e. I completed 25 miles

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f. I completed 50 miles

f. I completed 50 miles

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g. I completed 75 miles

g. I completed 75 miles

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h. I completed 100 miles

h. I completed 100 miles

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RUN 100 Planner

RUN 100 Planner

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I am doing RUN 100 for the hearts that can't

I am doing RUN 100 for the hearts that can't

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A.I completed my 5KM

A.I completed my 5KM

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a.I completed my 5miles

a.I completed my 5miles

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B.I completed my 10KM

B.I completed my 10KM

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b.I completed my 10miles

b.I completed my 10miles

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C.I completed my 15KM

C.I completed my 15KM

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c.I completed my 15miles

c.I completed my 15miles

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D.I completed my 20KM

D.I completed my 20KM

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d.I completed my 20miles

d.I completed my 20miles

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