Running for the Hearts that Can't
I am taking part in RUN 100 to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️
The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.
Your donation will make a real difference to people and families affected by heart disease and stroke.
Thank you for visiting my page and for your support.
My Achievements
Shared Page
Self Donated
Updated a Profile Pic
Logged your 1st KM or Mile
25% Target Reached
Reached Fundraising Goal
My Updates
Thursday 27th
Tuesday 4th Mar
Wednesday 26th
Wednesday 26th Feb another 5.2 KM this evening .Looking forward to finishing this tomorrow evening Share
Monday 23
Monday 24th Feb Another 5km down this evening . Last week 12.5 KM to the 100 KM target Share
Saturday 22nd
Monday 24th Feb That was a close one against Wales but a win is a win . another 4km walk Before Tonight's Gig in Brogans in Trim Share
Thursday the 20th
Monday 24th Feb Left Knee still swollen so I think I will be walking the rest of the 100 KM
Saturday My left Knee has be swollen since the run On Thursday so I will be walking for the next while to give it a chance to recover . today I walked 7km
Monday 17th Feb My left Knee has be swollen since the run On Thursday so I will be walking for the next while to give it a chance to recover .
Monday 10th
Tuesday 11th Feb
Friday the 7th
Friday 7th Feb Ran the 4km today with only and ran the fastest time so far 29:45 .Starting to see a small improvement in my fitness Share
Thursday the 6th
Friday 7th Feb Thursday the 6th My left foot is still too sore to run so I walked 4km Today Share
Yesterdays run 4KM in 34 mins . Feeling it in the Knees
Wednesday 5th Feb 4KM in 34 mins . Feeling it in the Knees Share
And so it has started
Monday 3rd Feb 3days in and two runs of 4k done . I very unfit that’s for sure but looking forward to completing this challenge . Any sponsorship is much appreciated ShareThank you to my Sponsors
€106.50
Alfred Onlinelabels.com
€106.50
Liam Quinn
Fair play Mark. Now you better do it now 😜
€53.25
Michael Mulloy
€53.25
Rob Walsh
Come on Mark you can do this - we are behind you ✊
€53.25
Stephen Wall
Well done Mark!
€53.25
John Ryan
Fair play to you Mark-best of luck with the training
€26.63
Aisling
€25
Ian Lyons
thanks Ian
€21.30
Denise O'leary
Wonderful idea
€20
Nancy Lyons
This is from Mam
€10.65
Mark Lyons Run 100
€10.65
Sir Gregory Mckarpakis
Good luck Mark
€10
Mick Nangle
€10
Cian Lyons
Going well!
