Monika Cowzer

RUN 100

Running for the Hearts that Can't

I am taking part in RUN 100 to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

My Achievements

Shared Page

Self Donated

Updated a Profile Pic

Logged your 1st KM or Mile

25% Target Reached

Reached Fundraising Goal

My Updates

Shelters Running Community

Saturday 1st Mar
I completed my 100km on the 27th of February but this was my finest run in Portmarnock with the wonderful Shelters community who honoured me with a medal, flowers and so much more. This morning was overwhelming and inspiring and I thank each and every person from the bottom of my heart. I will be back. 🥰

100km for Hearts

Tuesday 25th Feb
my heart was heavy today and slowed me up a bit. I'm doing the last km with the hugely supportive Shelters Running Community in Portmarnock.

My knees didn't like me this morning but I'll get to the 100km

Monday 24th Feb

nearly at the goal

Sunday 23rd Feb
didn't want to waste the sunny day.

100km Feb challenge

Saturday 22nd Feb

nothings gonna stop me now

Wednesday 19th Feb

Ballina

Saturday 15th Feb
new routes, new support

100km challenge for ❣️

Friday 14th Feb
Amazing support from unexpected sources. I am so thankful.
I haven't figured out the page yet but I've reached the halve way mark only 50km mire to go. 🤞

many more kilometres to run

Saturday 1st Feb

I'm hoping I haven't posted this already. I'm new at this...not trying to cheat.

Wednesday 29th Jan

100km challenge

Sunday 19th Jan
Starting early because of dodgy knees and what life throws at you I want to make sure I complete the 100km AND Feb is a short month.

Giving myself a chance

Thursday 16th Jan
As I'm 73 I'd like to get a head start on the 100km challenge.  I hope no one minds. I will post my runs.

Thank you to my Sponsors

250

Shelters Running Community Portmarnock

Well done Monika we are all super proud of you wearing that hat with pride Yup the shelters .We look forward to having you with us at the beach for a run soon. ….from all of Marcus’ friends in the Shelters running and swimming community Portmarnock xx

106.50

Anne Doody

Well done Monika: Viv would be proud of you

100

Marcus Cowzer

Proudest son xx inspiring 💛 on the home straight now

53.25

Fiacre And Vicky

Well done Monika, you’re doing an amazing job. We’re behind you all the way 💕

53.25

Tom & Liv Brennan

Proud of you Mon. Xxx

53.25

John Chestnutt

Best of luck in all your efforts for the Heart Foundation.

53.25

Frank Coyne

53.25

Anna Marlowe

53.25

Kerry And Jan Burns

Monika youve done fantastic .... well done you ....Viv would definitely be proud. We hope to see you soon. Kerry and Jan x

53.25

Paul Dempsey

Well done Mon xx

31.95

Noleen (shelters)

27

Maura Shannon

26.63

Antonella Cossu

a small contribution from one of the Shelters gang

26.63

Helen Murphy

Best of luck Monica x

26.63

Maggie & Neil Beecher

I’m sure you’ll smash it Monika, good luck. Lots of love from us xxx

21.30

Judit L Juhasz

We're thinking of you 🖤💔

21.30

Monika Cowzer

10.65

Finbarr Helen And Ted Of The Shelters Crew

10.65

Martina Keegan

10.65

Neil B

Good for you missus 🏅 x

10.65

Jason Cowzer

10.65

Anonymous

Resources

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E. I completed 25km

E. I completed 25km

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F. I completed 50km

F. I completed 50km

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G. I completed 75km

G. I completed 75km

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H. I completed 100km

H. I completed 100km

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e. I completed 25 miles

e. I completed 25 miles

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f. I completed 50 miles

f. I completed 50 miles

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g. I completed 75 miles

g. I completed 75 miles

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h. I completed 100 miles

h. I completed 100 miles

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RUN 100 Planner

RUN 100 Planner

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I am doing RUN 100 for the hearts that can't

I am doing RUN 100 for the hearts that can't

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A.I completed my 5KM

A.I completed my 5KM

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a.I completed my 5miles

a.I completed my 5miles

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B.I completed my 10KM

B.I completed my 10KM

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b.I completed my 10miles

b.I completed my 10miles

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C.I completed my 15KM

C.I completed my 15KM

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c.I completed my 15miles

c.I completed my 15miles

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D.I completed my 20KM

D.I completed my 20KM

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d.I completed my 20miles

d.I completed my 20miles

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