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Monika Cowzer

RUN 100

Help me reach my goal of €300

Running for the Hearts that Can't

I am taking part in RUN 100 to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

Please Help Me
Reach My Goal

Raised

€138

My Goal

€300

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My Achievements

Shared Page

Self Donated

Updated a Profile Pic

Logged your 1st KM or Mile

25% Target Reached

Reached Fundraising Goal

My Updates

many more kilometres to run

Saturday 1st Feb

I'm hoping I haven't posted this already. I'm new at this...not trying to cheat.

Wednesday 29th Jan

100km challenge

Sunday 19th Jan
Starting early because of dodgy knees and what life throws at you I want to make sure I complete the 100km AND Feb is a short month.

Giving myself a chance

Thursday 16th Jan
As I'm 73 I'd like to get a head start on the 100km challenge.  I hope no one minds. I will post my runs.

Thank you to my Sponsors

€53.25

Paul Dempsey

Well done Mon xx

€26.63

Helen Murphy

Best of luck Monica x

€26.63

Maggie & Neil Beecher

I’m sure you’ll smash it Monika, good luck. Lots of love from us xxx

€21.30

Monika Cowzer

€10.65

Neil B

Good for you missus 🏅 x

Resources

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RUN 100 Planner

RUN 100 Planner

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I am doing RUN 100 for the hearts that can't

I am doing RUN 100 for the hearts that can't

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A.I completed my 5KM

A.I completed my 5KM

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a.I completed my 5miles

a.I completed my 5miles

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B.I completed my 10KM

B.I completed my 10KM

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b.I completed my 10miles

b.I completed my 10miles

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