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12 Dips in December 2025 - Supported by Daybreak

Help me reach my goal of €150

12 Dips of Heart Protection

We are taking part in 12 Dips in December to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

Please Help Me
Reach My Goal

Raised

€77

My Goal

€150

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25% Target Reached

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My Updates

Bellavue strand, Århus, Denmark

Monday 22nd Dec
Had to find a boardwalk away from children playing, walkers and dogs.

Bybadet, Skanderborg, Denmark

Sunday 21st Dec
We tried seashores for the first time. Definitely keeping your feet warm and protecting the feet against stones and more.

Dipping in Saksild strand Denmark

Saturday 20th Dec
Cold reunion. 🤪

A Cold finish.

Sunday 14th Dec
I’ve experimented with finishing off the shower with a icy cold dip twice  
It wakes me up instantly and definitely make me awake, and feeling my heartbeat go galloping. But the feeling doesn’t last for the remaining of the day 😫
I’ve heard the experts talk about the benefits. Might be different with emerging into the water ???

Coffee replacement

Thursday 11th Dec
Had a wake up shower. It was more effective than a morning coffee

Surprise dip

Tuesday 9th Dec
You know the feeling when you thought you switched the emersion on and it appeared that you definitely didn’t!!!! The world’s fastest shower. Not planned and I’d usually shy away from it. But It did wake wake me up and make me more alert.

1-2-3 Irish heartfoundation

Sunday 7th Dec
5 dips in and out of the sauna after Munster Hiking 10 km hike up Moylossa. I don’t think I would have had this experience without the challenge. It was great and I slept like a baby after that.

Viking bathing in Denmark

Friday 5th Dec
The girls finally decided to join the challenge and sending us a greeting from Denmark. As you can see in the background dipping is a really popular past-time there. 

Chilling

Friday 5th Dec
At a hotel bath... still no icecubes, but the girls can confirm it was really cold.

It's not cheating having a warm shower afterwards

Friday 5th Dec
Even at that, it's still a challenge

Freeeeeezing

Sunday 30th Nov
I tested it out, needed to know what I had gotten myself into....OMG a true challenge. Yes I know you can't see me under the water at all, but was shaking so much it was another challenge. Well needless to say challenge accepted. Now I said yes to to dress/ sorry stressssssss

Thank you to my Sponsors

€50

Pania

This donation should be matched rom Benivity

€26.98

Anonymous