Paul Kennedy

12 Dips in December 2026

Dipping for the Hearts that Can't

I am taking part in 12 Dips in December to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease, stroke and thrombosis and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease, stroke and thrombosis.
We are here for every heartbeat.

Thank you for visiting my page and for your support.

My Achievements

Shared Page

Self Donated

Updated a Profile Pic

Logged your first Dip!

25% Target Reached

Reached Fundraising Goal

My Updates

Dip 4

Sunday 1st Nov
Beautiful morning in Portsalon, sea was gorgeous and welcoming between our Sauna secession

Dip 4

Sunday 1st Nov
Beautiful swims this morning between the Sauna secession @Portsalon pier 🙂

Dip 3

Saturday 31st Oct
Great way to start the day, Sauna and sea swimming 🏊🙂

Daily dips 🏊‍♂️

Thursday 29th Oct
Taking on the 12 dips of December for 2nd year. Hopefully to do as well as last year. I will start from today, 29th October and go right through to January so appreciate any support from you all for a great charity 🙏🙂🏊‍♂️

Thank you to my Sponsors

€105.25

Eamonn Cushnahan

Year 2, fairplay Paul! 🥶

€105.25

Martin Murray

Well done Paul Kennedy, great cause keep up the 🏊‍♂️

€105.25

Fiona Gallen

Well done 👍

€53.48

Paul Kennedy

€53.48

Terry O'kane

Good on you Paul

€53.48

Paul Lynam

Hi Paul, best if luck. Great cause, 7 weeks into recovery myself after a double bypass. All the best. Paul

€28.06

Paul Robson

Great thing to be doing Paul, and stay safe doing it 👏🏻

€22.80

Martin Mc Donagh

Well done Paul ..

€22.80

Sue

Good on ya Paul 👏

€17.18

Nick Robinson

Good luck big guy…. Well Done