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Paul Kennedy

12 Dips in December 2025 - Supported by Daybreak

Help me reach my goal of €2,500

Help Protect Hearts in Ireland

I am taking part in 12 Dips in December to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

Please Help Me
Reach My Goal

Raised

€4,471

My Goal

€2,500

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My Achievements

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Self Donated

Updated a Profile Pic

Posted your 1st update

25% Target Reached

Reached Fundraising Goal

My Updates

Dip 31 of 12 😅🙂💪🌊

Wednesday 31st Dec
Thats the final dip of the 12 dip challenge, 33 in a row. 31 days December completed. Congratulations to everyone who took part 👏👏👏

Dip 30

Tuesday 30th Dec
Back in the pod! 1 more day to complete December, 30 of 12 🙂 pod warmer than the sea 🌊

Dip 29 🙂

Monday 29th Dec
Thats 29 in a row, 2 more to go for month of December 😱

Dip 28

Sunday 28th Dec
Coldest one yet! Dip 28, 6 degrees , 7 1/2 minutes 🥶

Dip 27, back in the sea 🌊

Saturday 27th Dec
Day 27, dip 27 completed, stunning day in Portsalon!

Dip 26

Friday 26th Dec
This day 28 years ago our Oisin was born 🙂 Big Happy Birthday Son xx

Day 25 - Happy Christmas All

Thursday 25th Dec
Dip 25 - Hope you all have a wonderful day with family and friends 🎅

Dip 24

Wednesday 24th Dec
Back in the garden ice bath for Dip 24, extremely mild morning 🙂

Dip 23

Tuesday 23rd Dec
Early morning sea swim 🙂

Dip 22 of 12 😉

Monday 22nd Dec
Nice mild day, water 9 degrees…

Dec 21st Dip 21

Sunday 21st Dec
Dip 21 complete, stunning morning in Portsalon 🙂

Day 20, Dip 20

Saturday 20th Dec
Dip 20 in my favourite place, Portsalon 🙂

Dip 19

Friday 19th Dec
19th Dec, Dip 19, very mild morning!

Dip 18 of 12 🙂

Thursday 18th Dec
Thats 18 completed, milder out than yesterday morning!!

Dip 17 🥶

Wednesday 17th Dec
Dip 17 of 12 😅 Thats a cold one today folks!!!

Dip 16

Tuesday 16th Dec
Dip 16 , still going back outside , bit frosty 🥶

Dip 15

Monday 15th Dec
Dip 15 was a cold shower this time ! No picture (just in case 😬) 

Dip 14

Sunday 14th Dec
Day 14, 14 dips , very mild day today - 5 minutes 🙂

Dip 13

Saturday 13th Dec
Mid day dip 13 on a very wet day 🌧️🌧️🌧️🌧️

12 done 🙂

Friday 12th Dec
Hi All, 

Blown away with the support and donations received to date for an amazing charity 💙

If i keep going maybe there is an extra £ or € rattling around somewhere… 

Many thanks for everything, truly appreciated 🙏

Dip 12

Friday 12th Dec
Thats a wrap for the Charity Challenge, Dip 12 completed on a nice frosty crisp morning. Delighted to have the 12 done, but will i keep going 🤔

Dip 11 😉

Thursday 11th Dec
Dip 11 completed, dryer this morning 🙂🙂 3 minutes.

Dip 10 🙂🌧️💨💨

Wednesday 10th Dec
Storm Bram still lingering, another wet before i get into get wet dip 😂 Thats number 10 sorted 💪

Dip 9

Tuesday 9th Dec
Dip 9 , should count as 2 dips as its lashing rain! Soaked before i even got in 😂😂

Dip 8

Monday 8th Dec
Dip 8 of 12 completed 🙂 , I wont lie it took a bit of a push to get out this morning 😂😂

Dip 7 🙂

Sunday 7th Dec
Dip 7 done 🙂 pushed onto 5 1/2 minutes on a rainy Sunday morning 🌧️😅

Dip 6 - halfway milestone 🙂

Saturday 6th Dec
Dip 6 , later today and great way to chase the xmas party hangover 🤢😬🙂😁

Dip 5

Friday 5th Dec
Dip 5 completed , 3 minutes @ 5:20am , nice hot coffee needed 🙂🙂👍🥶

Day 4

Thursday 4th Dec
Dip 4 , rainy morning but sure im wet anyway 😂😂

Dip 3 🙂

Wednesday 3rd Dec
Dip 3 completed, slightly later at 5:15am - just over 3 minutes 🙂🥶💪

Dip 3

Wednesday 3rd Dec
3rd dip done , slightly later 5:15am , 3 minutes 🙂🥶

Dip 2 - Hat arrived 🙂

Tuesday 2nd Dec
Dip 2 , 3 minutes at 5am

PK 5 am Dip

Monday 1st Dec
First plunge pool dip completed, 3 minutes at 5 am

Dip 1

Monday 1st Dec
3 minute Plunge pool @ 5am 01/12/25

1st Dec dip - Happy Plunging

Sunday 30th Nov
Hi All, my first dips  will be in my ice bath as i wont be beside the sea for a few weeks. Best of luck to everyone 

Early sea swim 28/11/25

Friday 28th Nov

Irish Heart Foundation

Wednesday 26th Nov
Delighted to attribute to this very worthy organisation who are consistently bringing awareness and assistance to everyone that is unfortunate to suffer from a heart attack or disease. Please help if you can 

Thank you to my Sponsors

€261

Micheal Mc Loughlin

Good man Paul

€250

Tom Mcguirk

Good man Paul

€208.80

G Mullan

€208.80

Alan Mccormack

Good Stuff Paul.

€208.80

Jonathan Frizelle

€200

Ciaran Sherry

€105.25

Eamonn Cushnahan

Best of luck PK! Rather you than me 🥶

€105.25

James Morhall

Congratulations Paul.

€105.25

Fiona Gallen

Best of luck!

€105.25

Stephen O'hanlon

Fair play to you Paul, great cause

€105.25

Econ Contracts

€105.25

David Greville

Well done Paul

€105.25

Martin Murray

Great cause Paul, Best of luck

€105.25

David Callaghan

€100

Anthony Mcneill

Good man Paul !!!

€53.42

Paul Mcgrath

Fair play Paul

€53.42

Boxcore

Great cause Paul

€53.42

Finn Kennedy

€53.42

Martin Oneill

No better man for it!👍🏻

€53.42

Sean Og Grogan

€53.42

Peter Joe Devlin

€53.42

Declan Murray

€53.42

Stephen Kelly

Well done Paul

€53.42

Sean Bradley

Good man Paul!! 🥶

€53.42

Eoin Clancy

€53.42

Raymond Cooke

Good hob Paul, hope you're keeping well

€53.42

Marie Mcalonan

Drink whiskey afterwards 😉

€53.42

Mairead Sweeney

Well Done Paul🥳🥳

€53.42

Paul O'hanlon

€53.42

Liam Daly

Fair Play Paul!

€53.42

Sonam Roy

Well done Paul. Sending support and positivity your way.

€53.42

Eoin Daly

Fair play Paul

€52.22

Eugene

I hope all is good with you Paul. A wonderful cause.

€50

Grove

€50

Patricia Hynds

Even though I think you are bonkers for doing this, well done for supporting a very worthwhile cause. You are much braver than me. Congratulations.

€46.97

Anonymous

Well done Paul!

€26.98

Noel Simpson

Great cause.

€26.98

Martina Kennedy

€26.98

Glen Busby

Good Man Paul.

€26.98

Andrew Russell

€26.98

Mags Whelan

Jesus the cold

€26.98

Ann Forbes

Ann

€26.98

Mick Lamb

Well done Paul! You should come down the 40ft for a dip! Fair play, Mick

€26.98

Paul Robson

Good man Paul. Not sure if I’d be able to do it, but I have no doubt you will 👌🏻

€26.98

Morgan Mc Andrew

Well done and great cause

€26.98

Kelly Forbes

You are smashing this challenge, well done 👏

€26.98

Eamon Doyle

€26.98

Gary Earle

€26.98

Mary Fitzpatrick

Well done Paul. Great cause 👏

€26.98

Neil Pilling

Congratulations Paul well done 👏

€26.98

Angela Mcaleer

Go for it Paul ! We are all behind you but it’s too cold to be with ye 😃

€26.98

Cathal Lappin

€26.98

Evelyn Murtagh

Best of luck 🥶

€26.98

Rogerson Reddan

€26.98

Sinéad O'shea

€26.98

Anonymous

No bother to you 👏🏻

€26.98

Terry O'kane

Good man Paul!

€26.98

Anonymous

Last splash to raise the cash ...well done

€26.98

Richard Kennedy

Keep going

€26.98

Robert Dwyer

€25

Tony Cassidy

Best of luck bud

€23

Diane Stephen Rory Hamish

Braver than us well.done that man!

€21.86

Kinga Szabla

€21.86

Sue Kennedy

Well done Paul fantastic

€21.86

Stephen Kelly

Fair play Paul best of luck with it!

€21.86

Tara Geraghty

Best of luck Paul, from Tara

€21.86

Aodh Mcguinness

Good stuff Paul very worth while charity

€21.86

Brenny Laird

Well done neighbour, a great achievement keep up the good work 👏

€21.86

Kevin Carron

€21.86

Andrea Mcalonan

Well done Paul 👏

€21.86

Conor Ryan

Well done Paul. 😁

€20

Damien

€20

Martin Mccormack

€20

Fiona Cunningham

Well done Paul fantastic achievement

€20

Julie Forbes

Go you! Well done!

€11.24

Rachel Kelly

Well done Paul! Great cause

€11.24

Mark Lorimer

Fair play mate ❤️💪 Keep er Lit

€11.24

Oisin Kennedy

€11.24

Oisin Kennedy

€11.24

Mikey Clinton

Well done psul

€11.24

Paul Kennedy

€11.24

Richard Smith

Good luck Paul

€11.24

Christos

€11.24

Paul Kennedy

€11.24

Amy

Big thanks to Amy from Stores Bar for €20 donation 🙂