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Paul Pop

RUN 100

Help me reach my goal of €500

Running for the Hearts that Can't

I am taking part in RUN 100 to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

Please Help Me
Reach My Goal

Raised

€265

My Goal

€500

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My Achievements

Shared Page

Self Donated

Updated a Profile Pic

Logged your 1st KM or Mile

25% Target Reached

Reached Fundraising Goal

My Updates

Day 26, family time...done 104.71 km ...I love it.

Wednesday 26th Feb
,,When we make time for our family, we're making memories that will last a lifetime,,

Day 25. Just treadmill nothing special

Wednesday 26th Feb
You're never ready for what you have to do. You just do it. That makes you ready.

Day 24..... 101.66km .....I did it. Just a slow walk.

Tuesday 25th Feb
Try to become not a man of success, but rather to become a man of value. ,, Albert Einstein“

Day 23, Sunday walk 97.28 km done so far, happy and proud.

Sunday 23rd Feb
II will love my team to think like that, will be so easy to get the job done ....... WE ARE NOT A TEAM BECAUSE WE WORK TOGETHER. WE ARE A TEAM BECAUSE WE TRUST, RESPECT, AND CARE FOR EACH OTHER.

Day 22, ....combination of running and running activities, feeling prepared for quality family time.

Saturday 22nd Feb
Family time, an afternoon movie, a delicious meal, and savoring a cup of tea.

Day 21 .....80.02 km almost there🏔

Friday 21st Feb
Wow....phrase that motivated today ....just understand....... When I talk to managers / get the feeling they're important. When I talk to leaders / get the feeling I'm important.

Day 20 😉 73.99 done

Thursday 20th Feb
,,In life it's important to know when to stop arguing with people, and simply let them be wrong“ 😉 People notice the difference, but few understand why. This was you before everyone truly saw you.

Day 19, 69.98km

Thursday 20th Feb
30km remaining feels amazing, especially knowing I have 9 days left. I intend to alter my daily routine after this period to improve myself and contribute to the community as much as possible.

Day 18, 65.78km Done

Tuesday 18th Feb
,True listening involves refraining from expressing opinions, even minor or seemingly harmless ones, and consciously focusing on understanding.

Day 17

Tuesday 18th Feb

Day 16: Today 🥰

Sunday 16th Feb
Life is a fleeting journey, and each day is a precious gift. Remember to savor the small moments— a warm cup of coffee, a smile from a stranger, or a walk in nature. Tomorrow is uncertain, so live fully today. Cherish your loved ones, follow your passions, and spread kindness. Make today count!

Day 15........ 56.55 km done more than half feeling fantastic when I look back.

Saturday 15th Feb
Disciplinary power is not something that can be possessed, and is not a form of fight; rather, it operates through a network of relations and practices that shape behavior and thoughts within a society.

Day 14 ..Unfortunately under the weather

Saturday 15th Feb
One day, you will thank yourself for not giving up.

Day 13 and still not feeling 100%, but I'm not giving up!

Thursday 13th Feb
. "The way you respond to the negative feedback says a lot about you and demonstrating perseverance is a great way to turn your negative feedback into positive feedback"

'No matter what you think your values are, your actions tell the real story' Jay Shetty

Wednesday 12th Feb
Honestly, I thought today would be another rest day just because I am not 100% ,,some chest infection,, but I did it on my break time. So happy we have a gym at work😅 I used it only the first time for the last couple of years, but it is worth it. Thank you Irish Heart Foundation you guys keep me moving 💪

It is difficult to fail, but it is even worse to have never attempted to succeed. Day/ Night 11😉

Tuesday 11th Feb
It is you who decides to be successful in life. Success is not a matter of luck or fortune. If you make a choice to do something big and put in the right efforts, success will be yours to claim. Believe in yourself and keep moving ahead. ,, Theodore Roosevelt“

Day 10 ,, Don't let the noise of others“

Monday 10th Feb
"When you give yourself space and stillness, you can clear the dust and see yourself, not through others eyes, but from within. Identifying your value and letting them guide you will help you filter external influences (Jay S. 2022).

Rest day..

Sunday 9th Feb
Rest is crucial for maintaining optimal performance, whether it's in work, sports, or daily activities. Adequate rest helps improve focus, creativity, and overall productivity. It allows the body and mind to recover, reducing stress and preventing burnout. Incorporating regular breaks, ensuring quality sleep, and allowing time for relaxation can significantly enhance performance in the long run.

8 days completed ✔️ Challenging at the beginning, but incredibly satisfying once finished 😁

Saturday 8th Feb
Nothing is IMPOSSIBLE. THE WORD ITSELF SAYS I'M POSSIBLE! ,, Audrey Hepburn”

Powerful mindset

Friday 7th Feb
A powerful mindset is a resilient, positive, and growth-oriented perspective that empowers individuals to embrace challenges, learn from failures, and believe in their ability to shape their own destiny.

The road called 'Later' leads to another road called 'Never!' other day done 😊

Thursday 6th Feb
EENJOY THE LITTLE THINGS IN LIFE............BECAUSE ONE DAY YOU WILL LOOK BACK AND REALIZE THOSE WERE THE BIG THINGS.

I greatly appreciate everyone's support and generous donations.

Wednesday 5th Feb
Enjoy the day; you never know if it could be your last one. Show appreciation for the people around you and always offer respect and kindness. Treat others the way you would like to be treated.

Relax a little today, Walking !!!

Tuesday 4th Feb
Just relax a little today; honestly, I can tell it's been a while since I trained. For me, victory isn't about winning; it's about completing the task. Only 25 days remaining 😜

A bit hard tonight after 12 km cycling, but still 3rd day done.

Monday 3rd Feb
“Never judge anyone, because you never know how their life is and what they go through.”

Second day completed felling amazing.

Sunday 2nd Feb
I'm not training for a race, I'm training for life. I'm training for the time when I get that two o'clock in the morning call that my ......is dead or something happens tragic in life. I don't fall apart.

Don’t be afraid of changes.

Saturday 1st Feb

My whole life I had been fascinated by people who'd gone from nothing to something. Don't be afraid of change. It is leading you to a new beginning. 4.17km on first day😁

Thank you to my Sponsors

€106.50

Leo Lyons

Well done Paul - Best of Luck with it

€30.89

Julie Doherty

€26.63

Alina Pop

€21.30

Anthony Mccabe

€21.30

Rafal Lazarewicz

Just for you Paul

€15.98

Anonymous

€10.65

Iveta Vimba

€10.65

Ana Ferenczi

€10.65

Anonymous

€10.65

Paul Pop

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RUN 100 Planner

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I am doing RUN 100 for the hearts that can't

I am doing RUN 100 for the hearts that can't

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