Help Protect Hearts in Ireland
I am taking part in 12 Dips in December to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️
The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.
Your donation will make a real difference to people and families affected by heart disease and stroke.
Thank you for visiting my page and for your support.
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My Updates
Halfway Through: 12 Dips for December Update
Sunday 14th Dec Hi,I’m excited to share that I’m halfway through my 12 Dips for December challenge with the Irish Heart Foundation!
Each dip has been invigorating (and a bit shocking), especially since I’m using an ice bath!
The initial plunge is always a rush, but it’s rewarding to push through and come out feeling revitalized.
I’m proud to be raising awareness for heart health during this festive season, and your support means a lot. Thank you to everyone who has cheered me on—your encouragement keeps me going!
Looking forward to sharing more updates as I continue on this chilly adventure. Here’s to the next six dips!
And so it begins…..
Monday 1st DecI'm getting back into my ice bath routine for the 12 dips in December challenge! Although I'm a regular dipper, it’s been a few weeks since my last session, and I can’t pretend I’m not feeling nervous as I get started 🥶.
The hardest part is simply getting in and taking the plunge. However, that exhilarating feeling when you finally step out makes it all worthwhile 💪🏼
Here’s to embracing the chill and reaping the rewards ❤️
Good luck Simon. Great cause!!!!