Help Protect Hearts in Ireland
I am taking part in 12 Dips in December to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️
The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.
Your donation will make a real difference to people and families affected by heart disease and stroke.
Thank you for visiting my page and for your support.
My Achievements
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Posted your 1st update
25% Target Reached
Reached Fundraising Goal
My Updates
Challenge Complete: 12 Dips for December
Tuesday 30th DecI did it! I’ve successfully completed my 12 dips for December, taking a plunge into ice baths throughout the month. It has been an invigorating journey that tested my mental and physical limits, but I’m incredibly proud of my achievement.
Each dip was a reminder of the importance of resilience, more importantly, this challenge is helping to raise awareness and funds for the Irish Heart Foundation, supporting vital research and heart health initiatives in Ireland.
As I wrap up this challenge, I still have a little way to go to reach my fundraising target. If you feel inspired by my journey, I would greatly appreciate any donations to help support this important cause. Every contribution counts and brings us one step closer to better heart health for everyone.
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Halfway Through: 12 Dips for December Update
Sunday 14th Dec Hi,I’m excited to share that I’m halfway through my 12 Dips for December challenge with the Irish Heart Foundation!
Each dip has been invigorating (and a bit shocking), especially since I’m using an ice bath!
The initial plunge is always a rush, but it’s rewarding to push through and come out feeling revitalized.
I’m proud to be raising awareness for heart health during this festive season, and your support means a lot. Thank you to everyone who has cheered me on—your encouragement keeps me going!
Looking forward to sharing more updates as I continue on this chilly adventure. Here’s to the next six dips!
And so it begins…..
Monday 1st DecI'm getting back into my ice bath routine for the 12 dips in December challenge! Although I'm a regular dipper, it’s been a few weeks since my last session, and I can’t pretend I’m not feeling nervous as I get started 🥶.
The hardest part is simply getting in and taking the plunge. However, that exhilarating feeling when you finally step out makes it all worthwhile 💪🏼
Here’s to embracing the chill and reaping the rewards ❤️
Fair play to you, keep it up in 2026