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Vadimas Volodko

12 Dips in December

Help me reach my goal of €1,000

Help Protect Hearts in Ireland

I am taking part in 12 Dips in December to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

Please Help Me
Reach My Goal

Raised

€341

My Goal

€1,000

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My Achievements

Shared Page

Self Donated

Updated a Profile Pic

Posted your 1st update

25% Target Reached

Reached Fundraising Goal

My Updates

12 dips in December ♥️♥️♥️

Friday 20th Dec
Today, 20.12.24 I'm finished my 12 dips .  It was interesting, fantastic experience.
I'm so glad that I can manage swimming in the cold water, watch my body reaction. 
So proud doing things like this charity after 5 years fighting for my health. 
Thank you so much, everyone who joined, supported Irish Heart Foundation, to help people in the dark times.
Merry Christmas to all of you.
Vadimas.

IHF 🙏 My story💫

Thursday 5th Dec
Support My Fundraiser for the Irish Heart Foundation

Hi, my name is Vadimas, and I’m 51 years old. I want to share my story with you and explain why I’ve decided to start this fundraiser for the Irish Heart Foundation.

In April 2020, my life changed completely. I suffered a stroke and was fully paralysed on one side of my body. I spent two weeks in the hospital, unable to walk or do any of the activities that used to be normal for me. The doctors told me I might never walk or run properly again. My wife had to take over everything, managing our home, finances, and looking after me. It was an incredibly tough time for both of us.

After leaving the hospital, I was determined to prove the doctors wrong. I pushed myself hard, sometimes too hard, to relearn how to walk and use my right hand. Even short walks near my house were a struggle. I could barely take a few steps without stopping. On top of that, I gained a lot of weight and had to undergo four heart surgeries. Doctors told me to lose weight, but despite trying various diets and medications, nothing seemed to work.

In my search for answers, I travelled to different countries to consult specialists, but every doctor had a different opinion or approach. It was overwhelming and discouraging. However, last year, I decided to try something different and take a more holistic approach to my health. 

I enrolled in a holistic massage course and earned several certifications. I studied anatomy, changed my diet to focus on healing rather than just surviving, and incorporated meditation and gentle exercises into my daily routine. I also began working on flexibility and relaxation rather than overexerting myself. These changes have been life-changing. 

Today, I feel incredible. My vision has improved, I can drive again, and I’ve even hiked Sugar Loaf Mountain! Something I never imagined I’d be able to do. I can now walk long distances and enjoy life in ways I thought were behind me.

I am currently pursuing an aromatherapy course to continue building on these skills and knowledge. My journey has been tough, but staying mentally strong and connecting with people who understood what I was going through made all the difference.

The Irish Heart Foundation played a huge role in my recovery. It’s a community that brings people together during their most difficult times, offering support, understanding, and hope. Their work is so important, and I want to give back.

This fundraiser is my way of saying thank you and supporting the amazing work they do. Please join me in helping them continue their mission to support others facing similar challenges. Any contribution, no matter the size, will make a difference.

Thank you for taking the time to read my story. Together, we can make a real impact.

Vadimas

Thank you to my Sponsors

€53.25

Ineta Baranauskiene

€53.25

Paul Tyrrell

Well done Vad 🙂

€53.25

Anonymous

€53.25

Gary & Caoimhe

Well done Vlad, you are amazing and have worked so hard to get back to living life! Best of luck on your 12 dips! Caoimhe & Gary

€31.95

Adrienne M

Vadimas V - you’re inspiring and amazing!!

€26.63

Anonymous

€26.63

Ramune Zolbiene

€21.30

Erika And Pat

We are really proud of you dad ❤️

€10.65

Arkadijs Meinarts

€10.65

Vadimas Volodko

Our Team

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Q. I am dipping all of December

Q. I am dipping all of December

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A. 12 Dips in December Planner

A. 12 Dips in December Planner

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B. How to Log your Dips

B. How to Log your Dips

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C. I'm dipping for the Hearts that can't

C. I'm dipping for the Hearts that can't

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D. I'm doing 12 Dips in December

D. I'm doing 12 Dips in December

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E. I completed my 1st Dip

E. I completed my 1st Dip

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F. I completed my 2nd Dip

F. I completed my 2nd Dip

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G. I completed my 3rd Dip

G. I completed my 3rd Dip

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H. I completed my 4th Dip

H. I completed my 4th Dip

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I. I completed my 5th Dip

I. I completed my 5th Dip

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J. I completed my 6th Dip

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K. I completed my 7th Dip

K. I completed my 7th Dip

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L. I completed my 8th Dip

L. I completed my 8th Dip

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M. I completed my 9th Dip

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N. I completed my 10th Dip

N. I completed my 10th Dip

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O. I completed my 11th Dip

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P. I completed my 12th Dip

P. I completed my 12th Dip

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