Live Like Leonard 🤍

12 Dips in December 2025 - Supported by Daybreak

Help protect hearts in Ireland

This December, I'm taking part in the Irish Heart Foundation’s 12 Dips in December challenge in memory of my Grandad, Leonard Keogh ❤️ 


In July 2023, Leonard suffered a serious cardiac arrest. Already living with heart disease and recovering from a stroke, this was another huge challenge. Soon after, tests revealed stomach cancer. What followed was a difficult journey of surgery, rehabilitation, remission, a terminal diagnosis, chemotherapy and radiotherapy. In the end, cancer took our beloved Lenny from us ❤️‍🩹


This will be our families first Christmas without him. The Irish Heart Foundation provided staff in the hospital such an important role in supporting our family after Leonard’s cardiac arrest, guidance and compassion gave us hope and, most importantly more precious time together.


Though we lost him to cancer, that extra time, 13 beautiful months, was a gift 💛More stories, more laughs, and more memories we’ll cherish forever.


Every freezing dip this December is for Leonard, for his strength, his smile, his humour, his resilience and of course there was nothing like my grandads unique Saturday night fever 🪩 

Our Achievements

Added a Gallery Pic

25% Target Reached

Reached Fundraising Goal

Thank you to our Sponsors

105

Linda Fitzpatrick

Great cause hope you reach your goal

105

Geoff Keogh

In memory of my brother Leonard who we lost earlier this year in August. Never will he be forgotten

53

Louise Scully

Well done, Soph. Lots of love, Louise & Gaia xxx

50

Sophie Keogh

27

Stephanie Brady

Granda would be so proud he always was ❤️❤️❤️

27

Tracy Myhre

So proud of you 🥰

27

Becca Keogh

Lenny would be so proud of you and what you’re doing for him ❤️

27

Jenny Reilly

27

Jayden Keogh

25

Bernadette Dowling

Great cause Sophie ❤️

22

Marie Keogh

❤️

22

Sharon O Dwyer

Good luck Sophie ❤️

22

Lyndsay Forde

Well done Sophie ❤️❤️❤️

22

Carol Condron

Leonard would be so happy and proud of you.

22

Michelle Mccluskey

Well done sophie your granddad would be so proud of you and especially for the care you gave to him your amazing.👏👏👏

20

Sarah Dunne

20

James Dowling

Good luck 😊

20

Leah Byrne

15

Domantas Burcas

11

Emma Coulter

Proud of you ❤️

11

Keeva Coulter

11

James Deegan

11

Lisa

Well done sophie Lennie would be so proud x

11

Sinead Dooley

Such a great cause so proud of you ❤️❤️

11

Raimonda G.

11

Louise Weldon

So proud of you. Go girl 🥰🥰

10

Ava Owens

Proud of you 💓💓💓

10

Ann O’beirnes

Good luck!!

6

Sophie Weldon