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My target 300000 Steps
Walking for the Hearts that Can't
I am taking part in 10,000 steps a Day in September to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️
The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.
Your donation will make a real difference to people and families affected by heart disease and stroke.
Thank you for visiting my page and for your support.
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Logged your first 10,000 Steps!
25% Target Reached
Reached Fundraising Goal
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A Woman’s Heart: Why Heart Health Matters More Than Ever
Tuesday 26th AugWhen most of us think about women’s health, breast cancer often comes to mind. But here’s a surprising truth: heart disease is the number one killer of women worldwide. In fact, it claims more lives each year than all cancers combined.
The good news? Most heart disease is preventable, and the earlier women start paying attention to their heart health, the stronger and healthier their future can be.
Key Ways to Protect Your Heart
❤️ Know Your Numbers
Blood pressure, cholesterol, blood sugar, and BMI all tell an important story about your heart. Schedule regular check-ups and don’t ignore the results.
🥗 Eat Heart-Smart
A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats (like olive oil and salmon) helps reduce inflammation and keeps arteries clear. Limit added sugar, salt, and processed foods.
🏃 Move with Joy
You don’t need a gym membership. Walking, dancing, yoga, or even gardening count! Aim for at least 30 minutes of movement most days.
😴 Prioritize Rest & Stress Relief
Chronic stress can raise blood pressure and cortisol. Try meditation, deep breathing, or simply setting aside quiet time for yourself.
🚭 Ditch Smoking
Smoking is one of the biggest risk factors for heart disease—quitting makes an immediate difference.
Taking care of your heart is one of the best gifts you can give yourself—and the people who love you. Heart health isn’t about perfection; it’s about small, consistent choices that add up over time.
Ladies, your heart matters. Protect it. Nurture it. Love it. 💖
