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Andris Strujevics

12 Dips in December 2025 - Supported by Daybreak

Help me reach my goal of €150

Help Protect Hearts in Ireland

I am taking part in 12 Dips in December to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

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€150

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25% Target Reached

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My Updates

Cold plunge Day 24 ❄️ Completed my 2nd 12 Dips in December for the Irish heart foundation ♥️ See you tomorrow 🐧

Monday 29th Dec
@andris_st

Cold plunge Day 24 ❄️ Completed my 2nd 12 Dips in December for the @Irish Heart Foundation ♥️ Feeling strong and grateful for all the support. If you’d like to donate a few euro, the link is below. Thank you! https://fundraise.irishheart.ie/fundraisers/andrisstrujevics See you tomorrow 🐧 #coldplunge #mentalhealth #12dipsindecember #fundraiser #irishheartfoundation

♬ original sound - Andris_ST

Day 23 of cold plunges ❄️ One day away from my second 12 dips in December. This time, I completed all 12 in a row. Last time, I stopped at 10 after getting sick, which is why today is day 23, not 28 😁 Feeling good and glad I started this new chapter in

Sunday 28th Dec
@andris_st

Day 23 of cold plunges ❄️ One day away from my second 12 dips in December, supporting the @Irish Heart Foundation . This time, I completed all 12 in a row. Last time, I stopped at 10 after getting sick, which is why today is day 23, not 28. https://fundraise.irishheart.ie/s/9511/9964 Feeling good and glad I started this new chapter in my life 🐧 #coldplunge #12dipsindecember #mentalhealth #fundraiser #irishheartfoundation

♬ original sound - Andris_ST

Day 22 in the cold plunge. Discipline is paying off feeling stronger and better every day ❄️

Saturday 27th Dec
@andris_st

Day 22 in the cold plunge Discipline is paying off feeling stronger and better every day ❄️ @Irish Heart Foundation #coldplunge #12dipsindecember #mentalhealth #discipline #irishheartfoundation

♬ original sound - Andris_ST

Cold plunge Day number 21 26/12/2025

Friday 26th Dec
@andris_st

Day 21 ❄️ Cold Plunge A few days left of this year. Getting ready for a better version of myself. Support me & @Irish Heart Foundation via the link below. https://fundraise.irishheart.ie/s/9511/9964 Much love and thank you all ❤️ #12dipsindecember #coldplunge #mentalhealth #fundraiser #daybreak

♬ original sound - Andris_ST

Cold plunge Day 20 25/12/2025

Friday 26th Dec
@andris_st

Merry Christmas everyone ⛄🎄 Day 20 of cold plunges done! Still going strong — ending the year in full penguin mode 😁🐧 #coldplunge #12dipsindecember #mentalhealth @Irish Heart Foundation #fundraiser

♬ Smooth Strut (Syn) - Ah2

Day 19 24/12/2025

Friday 26th Dec
@andris_st

Merry Christmas everyone 🎄 Cold plunge day 19 ❄️ Wishing you all a great time with your loved ones and lots of good energy☃️ #mentalhealth #12dipsindecember #fundraiser #coldplunge #wintervibes @Irish Heart Foundation

♬ original sound - Andris_ST

DAY 18 Halfway through my second attempt to do 12 days in a row: 6/12. We are almost there! ☃️

Tuesday 23rd Dec
@andris_st

Day 18 of cold plunges ☃️ Still going strong and supporting the @Irish Heart Foundation through their 12 Dips in December charity challenge. If youd like to support me and this great cause, please follow the link below 🙏🏻 https://fundraise.irishheart.ie/s/9511/9964 Thank you so much and thanks again to everyone whos been backing me along the way ❤️ I know most of you are probably sick of seeing these posts 😁 but I’m going to keep going anyway for myself. I’ll keep at it until the end of the year, then I’ll disappear again… quietly doing my weird stuff in the background, getting stronger not just physically, but mentally too #coldplunge #12dipsindecember #fundraiser #mentalhealth #daybreak

♬ original sound - Andris_ST

5/12 of my 2nd 12 dips in December/Day 17

Monday 22nd Dec
@andris_st

Day 17 Just another cold plunge video 😁 #coldplunge @Irish Heart Foundation #12dipsindecember #mentalhealth #fundraiser #irishheartfoundation

♬ original sound - Andris_ST

Day 16 of taking cold plunge 4/12 of the 2nd 12dipsindecember

Sunday 21st Dec
@andris_st

Day 16 of taking the cold plunge. I’m doing this not just for my own benefits, but to support the @Irish Heart Foundation If you’d like to be part of this journey and help me raise funds, the link is below https://fundraise.irishheart.ie/s/9511/9964 Huge thank you to everyone who has supported me so far 🙏🏻 #coldplunge #12dipsindecember #mentalhealth #irishheartfoundation #fundraiser

♬ original sound - Andris_ST

Last night was great 😃 day 15

Sunday 21st Dec
@andris_st

Day 15 ❄️ Cold plunge done. Rainy night, clear mind, full focus. Hope you’re all feeling good and getting ready for Christmas 🎄 @Irish Heart Foundation #wintervibes #mentalhealth #12dipsindecember #fundraiser #coldplunge

♬ original sound - Andris_ST

Day 2 for 2nd time 🥳

Friday 19th Dec
@andris_st

New week, same mission. ❤️‍🔥 Still raising funds for the @Irish Heart Foundation and just completed my 8th cold plunge dip. Starting to feel more comfortable now or at least as comfortable as you can feel in freezing water! ❄️💪 Wishing everyone an amazing week ahead. Let’s get those dips done! https://fundraise.irishheart.ie/s/9511/9964 And to everyone whos supported and donated so far! Thank you, thank you, THANK YOU. Your support means the world. ❤️ #coldplunge #12dipsindecember #irishheartfoundation #mentalhealth #fundraiser

♬ original sound - Andris_ST

Day 1 for 2nd time 😁

Friday 19th Dec
@andris_st

I'm doing the 12 Dips in December to protect hearts in Ireland.❤️ I would appreciate your donation to help save lives from heart disease and stroke. Thank you! https://fundraise.irishheart.ie/s/9511/9964 #irishheartfoundation #fundraiser #coldplunge #decembervibes @Irish Heart Foundation

♬ original sound - Andris_ST

Day 12 tic top video

Wednesday 17th Dec
@andris_st

I'm doing the 12 Dips in December to protect hearts in Ireland.❤️ I would appreciate your donation to help save lives from heart disease and stroke. Thank you! https://fundraise.irishheart.ie/s/9511/9964 #irishheartfoundation #fundraiser #coldplunge #decembervibes @Irish Heart Foundation

♬ original sound - Andris_ST

Day number 12

Wednesday 17th Dec
I’ve just completed 12 cold dips in December 🥶❤️ I want to say a huge thank you to everyone who donated to my page and to all of you for the amazing support 🙏🏼 Unfortunately, all my speech is pretty much useless thanks to water in the microphone 😄 but I can honestly say that these cold dips have helped me grow mentally stronger. It’s been a tough but incredibly rewarding challenge, and I’ll definitely be keeping cold dips as part of my daily routine. Best of luck to everyone who’s still in the middle of the challenge, we’ve got this! 💪🏼❄️

Day 11 video on TikTok

Tuesday 16th Dec
@andris_st

I'm doing the 12 Dips in December to protect hearts in Ireland.❤️ I would appreciate your donation to help save lives from heart disease and stroke. Thank you! https://fundraise.irishheart.ie/s/9511/9964 #irishheartfoundation #fundraiser #coldplunge #decembervibes @Irish Heart Foundation

♬ original sound - Andris_ST

Day 11 done ✅

Tuesday 16th Dec
After being sick for the past few days, I’m finally back with cold plunge dip number 11 💪❄️ Let’s support the @irish_heart_foundation ❤️ I was a bit afraid it would be harder after the break, but with +2°C outside and +8°C in the water, it actually felt warmer in the water than standing outside. It felt great to be back — I really missed these evenings as a beginner winter dipper. 😁 Unfortunately, the flu ruined my plan to do this every day throughout December, but I’m back now and ready to chase the rest of it ☃️

Day 11 is coming

Thursday 11th Dec
Unfortunately, no cold dip for me tonight picked up a cold and a sore throat. 🫤
Hoping to bounce back quickly and get back in the water as soon as possible. ☃️

Dip number 10

Wednesday 10th Dec
Cold plunge #10 completed! ❄️💪 Did my tenth dip today in support of the Irish Heart Foundation. For an absolute beginner, I think I’m doing just fine and honestly, the impact on my mental wellbeing has been incredible. Huge thanks to everyone who’s donated and supported me so far. It truly means a lot. ❤️

Day 9

Tuesday 9th Dec
Day 9 complete for “12 Dips in December”! The wind made it feel a bit colder today, but once I got into the water, it all felt worth it. ❄️💧 Hope everyone is staying safe and warm out there!

Day number 8 enjoying cold plunge 🤗

Monday 8th Dec
@andris_st

I'm doing the 12 Dips in December to protect hearts in Ireland.❤️ I would appreciate your donation to help save lives from heart disease and stroke. Thank you! https://fundraise.irishheart.ie/s/9511/9964 #irishheartfoundation #fundraiser #coldplunge #decembervibes @Irish Heart Foundation

♬ original sound - Andris_ST

New week same mission Day number 8

Monday 8th Dec
New week, same mission. ❤️‍🔥 Still raising funds for the Irish Heart Foundation and just completed my 8th cold plunge dip. Starting to feel more comfortable now or at least as comfortable as you can feel in freezing water! ❄️💪 Wishing everyone an amazing week ahead. Let’s get those dips done! And to everyone whos supported and donated so far! Thank you, thank you, THANK YOU. Your support means the world. ❤️

Day 7 Sunday 7th December

Sunday 7th Dec
@andris_st

I'm doing the 12 Dips in December to protect hearts in Ireland.❤️ I would appreciate your donation to help save lives from heart disease and stroke. Thank you! https://fundraise.irishheart.ie/s/9511/9964 #irishheartfoundation #fundraiser #coldplunge #decembervibes @Irish Heart Foundation

♬ original sound - Andris_ST

First week completed with 7 cold plunge dips

Sunday 7th Dec
Finished my first week of cold water plunges ❄️ It still feels like the first day, but I’m proud to push from 1 minute to 5 minutes this week. We’re doing this together for the Irish Heart Foundation, and I’m so grateful for everyone who’s supported and donated. Thank you all it means a lot! ❤️🙏

Day 6 Dip 6 Done

Saturday 6th Dec
Day 6 of 12 Dips in December! ❄️💙 Taking the plunge again today in support of the Irish Heart Foundation and I just want to say a massive thank you to everyone who has supported me so far. Your encouragement and donations truly mean the world. Every contribution helps make a real difference, and I’m so grateful for each and every one of you. https://fundraise.irishheart.ie/s/9511/9964 Halfway there let’s keep going! 💪🏼☃️👍🏼 Thank you all! ❤️ @Irish Heart Foundation #coldplunge #12dipsindecember #decembervibes #fundraiser #mentalhealth

Day 5 Dip number 5

Friday 5th Dec
@andris_st

I'm doing the 12 Dips in December to protect hearts in Ireland.❤️ I would appreciate your donation to help save lives from heart disease and stroke. Thank you! https://fundraise.irishheart.ie/s/9511/9964 #irishheartfoundation #fundraiser #coldplunge #decembervibes @Irish Heart Foundation

♬ original sound - Andris_ST

Dip number 5

Friday 5th Dec

Dip number 5

Friday 5th Dec

Its Friday, 5th of December and guess what? Cold plunge dip number 5 is done! ❄️
Youre probably sick of seeing these updates by now… but I’m not stopping anytime soon. 😄
  https://fundraise.irishheart.ie/s/9511/9964 🙏🏼

Huge thank you to everyone for the support and donations to the @Irish Heart Foundation
Together, were doing something genuinely great. ❤️💪

Let’s keep going!

#coldplunge #fundraiser #irishheartfoundation #relaxing #mentalhealth

Day 4 video https://vm.tiktok.com/ZNR88UMJs/

Thursday 4th Dec
@andris_st

I'm doing the 12 Dips in December to protect hearts in Ireland.❤️ I would appreciate your donation to help save lives from heart disease and stroke. Thank you! https://fundraise.irishheart.ie/s/9511/9964 #irishheartfoundation #fundraiser #coldplunge #decembervibes @Irish Heart Foundation

♬ original sound - Andris_ST

Its Day 4

Thursday 4th Dec
December 4 Its amazing to feel the support from all of you. Your encouragement truly keeps me going! Thank you all once again for your support and for your generous donation.

Day 3 complete! ❄️💙

Wednesday 3rd Dec
I’ve just finished my third cold dip for the Irish Heart Foundation’s 12 Dips of Christmas challenge. The water isn’t getting any warmer, but your support definitely keeps me going! Thank you all so much for the encouragement and donations — it truly means a lot. On to the next dip! 💪🌊❤️

I’ve just finished my third cold dip for the Irish Heart Foundation’s 12 Dips of Christmas challenge. The water isn’t getting any warmer, but your support definitely keeps me going! Thank you all so much for the encouragement and donations!

Wednesday 3rd Dec
@andris_st

I'm doing the 12 Dips in December to protect hearts in Ireland.❤️ I would appreciate your donation to help save lives from heart disease and stroke. Thank you! https://fundraise.irishheart.ie/s/9511/9964 #irishheartfoundation #fundraiser #coldplunge #decembervibes @Irish Heart Foundation

♬ original sound - Andris_ST

Day 2 / 12 Dips in December” challenge to support the incredible work of the Irish Heart Foundation.

Tuesday 2nd Dec
https://vm.tiktok.com/ZNRRAPY9p/

Day 2 / 12 Dips in December” challenge to support the incredible work of the Irish Heart Foundation.

Tuesday 2nd Dec
@andris_st

New week, same mission. ❤️‍🔥 Still raising funds for the @Irish Heart Foundation and just completed my 8th cold plunge dip. Starting to feel more comfortable now or at least as comfortable as you can feel in freezing water! ❄️💪 Wishing everyone an amazing week ahead. Let’s get those dips done! https://fundraise.irishheart.ie/s/9511/9964 And to everyone whos supported and donated so far! Thank you, thank you, THANK YOU. Your support means the world. ❤️ #coldplunge #12dipsindecember #irishheartfoundation #mentalhealth #fundraiser

♬ original sound - Andris_ST

This December, I’m taking on the “12 Dips in December” challenge to support the incredible work of the Irish Heart Foundation.

Tuesday 2nd Dec
@andris_st

I'm doing the 12 Dips in December to protect hearts in Ireland.❤️ I would appreciate your donation to help save lives from heart disease and stroke. Thank you! https://fundraise.irishheart.ie/s/9511/9964 #irishheartfoundation #fundraiser #coldplunge #decembervibes @Irish Heart Foundation

♬ original sound - Andris_ST

December 1st Day 1 Lets Go

Monday 1st Dec
@andris_st

I'm doing the 12 Dips in December to protect hearts in Ireland.❤️ I would appreciate your donation to help save lives from heart disease and stroke. Thank you! https://fundraise.irishheart.ie/s/9511/9964 #irishheartfoundation #fundraiser #coldplunge #decembervibes

♬ original sound - Andris_ST

Challenge myself to help.

Monday 24th Nov
This winter, I decided to step out of my comfort zone, literally and challenge myself with cold plunges. But this isn’t just a personal test of resilience. I’m doing it for those who can’t. By braving the icy waters, I hope to raise awareness and funds for the Irish Heart Foundation, supporting those affected by heart conditions and helping to make a real difference in their lives.

Thank you to my Sponsors

€21.86

Anonymous

€15

Ronan Boyle

€13.39

Andris Strujevics

€11.24

Kaspars Zusters

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