Andris Strujevics

Day 9

Tuesday 9th Dec Day 9 complete for “12 Dips in December”! The wind made it feel a bit colder today, but once I got into the water, it all felt worth it. ❄️💧 Hope everyone is staying safe and warm out there! Share

Day number 8 enjoying cold plunge 🤗

Monday 8th Dec

@andris_st

I'm doing the 12 Dips in December to protect hearts in Ireland.❤️ I would appreciate your donation to help save lives from heart disease and stroke. Thank you! https://fundraise.irishheart.ie/s/9511/9964 #irishheartfoundation #fundraiser #coldplunge #decembervibes @Irish Heart Foundation

♬ original sound - Andris_ST

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New week same mission Day number 8

Monday 8th Dec New week, same mission. ❤️‍🔥 Still raising funds for the Irish Heart Foundation and just completed my 8th cold plunge dip. Starting to feel more comfortable now or at least as comfortable as you can feel in freezing water! ❄️💪 Wishing everyone an amazing week ahead. Let’s get those dips done! And to everyone whos supported and donated so far! Thank you, thank you, THANK YOU. Your support means the world. ❤️ Share

Day 7 Sunday 7th December

Sunday 7th Dec

@andris_st

I'm doing the 12 Dips in December to protect hearts in Ireland.❤️ I would appreciate your donation to help save lives from heart disease and stroke. Thank you! https://fundraise.irishheart.ie/s/9511/9964 #irishheartfoundation #fundraiser #coldplunge #decembervibes @Irish Heart Foundation

♬ original sound - Andris_ST

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First week completed with 7 cold plunge dips

Sunday 7th Dec Finished my first week of cold water plunges ❄️ It still feels like the first day, but I’m proud to push from 1 minute to 5 minutes this week. We’re doing this together for the Irish Heart Foundation, and I’m so grateful for everyone who’s supported and donated. Thank you all it means a lot! ❤️🙏 Share

Day 6 Dip 6 Done

Saturday 6th Dec Day 6 of 12 Dips in December! ❄️💙 Taking the plunge again today in support of the Irish Heart Foundation and I just want to say a massive thank you to everyone who has supported me so far. Your encouragement and donations truly mean the world. Every contribution helps make a real difference, and I’m so grateful for each and every one of you. https://fundraise.irishheart.ie/s/9511/9964 Halfway there let’s keep going! 💪🏼☃️👍🏼 Thank you all! ❤️ @Irish Heart Foundation #coldplunge #12dipsindecember #decembervibes #fundraiser #mentalhealth Share

Day 5 Dip number 5

Friday 5th Dec

@andris_st

I'm doing the 12 Dips in December to protect hearts in Ireland.❤️ I would appreciate your donation to help save lives from heart disease and stroke. Thank you! https://fundraise.irishheart.ie/s/9511/9964 #irishheartfoundation #fundraiser #coldplunge #decembervibes @Irish Heart Foundation

♬ original sound - Andris_ST

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Dip number 5

Friday 5th Dec Share

Dip number 5

Friday 5th Dec

Its Friday, 5th of December and guess what? Cold plunge dip number 5 is done! ❄️
Youre probably sick of seeing these updates by now… but I’m not stopping anytime soon. 😄
  https://fundraise.irishheart.ie/s/9511/9964 🙏🏼

Huge thank you to everyone for the support and donations to the @Irish Heart Foundation
Together, were doing something genuinely great. ❤️💪

Let’s keep going!

#coldplunge #fundraiser #irishheartfoundation #relaxing #mentalhealth

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Day 4 video https://vm.tiktok.com/ZNR88UMJs/

Thursday 4th Dec

@andris_st

I'm doing the 12 Dips in December to protect hearts in Ireland.❤️ I would appreciate your donation to help save lives from heart disease and stroke. Thank you! https://fundraise.irishheart.ie/s/9511/9964 #irishheartfoundation #fundraiser #coldplunge #decembervibes @Irish Heart Foundation

♬ original sound - Andris_ST

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Its Day 4

Thursday 4th Dec December 4 Its amazing to feel the support from all of you. Your encouragement truly keeps me going! Thank you all once again for your support and for your generous donation. Share

Day 3 complete! ❄️💙

Wednesday 3rd Dec I’ve just finished my third cold dip for the Irish Heart Foundation’s 12 Dips of Christmas challenge. The water isn’t getting any warmer, but your support definitely keeps me going! Thank you all so much for the encouragement and donations — it truly means a lot. On to the next dip! 💪🌊❤️ Share

I’ve just finished my third cold dip for the Irish Heart Foundation’s 12 Dips of Christmas challenge. The water isn’t getting any warmer, but your support definitely keeps me going! Thank you all so much for the encouragement and donations!

Wednesday 3rd Dec

@andris_st

I'm doing the 12 Dips in December to protect hearts in Ireland.❤️ I would appreciate your donation to help save lives from heart disease and stroke. Thank you! https://fundraise.irishheart.ie/s/9511/9964 #irishheartfoundation #fundraiser #coldplunge #decembervibes @Irish Heart Foundation

♬ original sound - Andris_ST

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Day 2 / 12 Dips in December” challenge to support the incredible work of the Irish Heart Foundation.

Tuesday 2nd Dec https://vm.tiktok.com/ZNRRAPY9p/ Share

Day 2 / 12 Dips in December” challenge to support the incredible work of the Irish Heart Foundation.

Tuesday 2nd Dec

@andris_st

I'm doing the 12 Dips in December to protect hearts in Ireland.❤️ I would appreciate your donation to help save lives from heart disease and stroke. Thank you! https://fundraise.irishheart.ie/s/9511/9964 #irishheartfoundation #fundraiser #coldplunge #decembervibes @Irish Heart Foundation

♬ original sound - Andris_ST

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This December, I’m taking on the “12 Dips in December” challenge to support the incredible work of the Irish Heart Foundation.

Tuesday 2nd Dec

@andris_st

I'm doing the 12 Dips in December to protect hearts in Ireland.❤️ I would appreciate your donation to help save lives from heart disease and stroke. Thank you! https://fundraise.irishheart.ie/s/9511/9964 #irishheartfoundation #fundraiser #coldplunge #decembervibes @Irish Heart Foundation

♬ original sound - Andris_ST

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December 1st Day 1 Lets Go

Monday 1st Dec

@andris_st

I'm doing the 12 Dips in December to protect hearts in Ireland.❤️ I would appreciate your donation to help save lives from heart disease and stroke. Thank you! https://fundraise.irishheart.ie/s/9511/9964 #irishheartfoundation #fundraiser #coldplunge #decembervibes

♬ original sound - Andris_ST

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Challenge myself to help.

Monday 24th Nov This winter, I decided to step out of my comfort zone, literally and challenge myself with cold plunges. But this isn’t just a personal test of resilience. I’m doing it for those who can’t. By braving the icy waters, I hope to raise awareness and funds for the Irish Heart Foundation, supporting those affected by heart conditions and helping to make a real difference in their lives. Share