Aoife OBrien

A cold plunge in Co Carlow

Tuesday 30th Dec A nighttime plunge in a remote spot “in the sticks” in Co Carlow. Share

12/12 Getting sand blasted at the beach

Monday 29th Dec A cold dip in the Atlantic Ocean. Share

11/12 It’s not cold.. is this cheating?

Thursday 25th Dec The blue pool and the sun shining down. Slightly easier doing these dips in the sun. Share

10/12 Sunny Dip in the Atlantic Sea 🌊

Wednesday 24th Dec Which way to the beach??? A quick dip in the sea on holidays. Holiday tunnnne Sink or Swim 🎶 https://youtu.be/DkkYsexln50?si=p7G9yo57lQHImChp Share

9/12 Cold plunge dunk complete

Thursday 18th Dec Yeowww it’s cold and a very quick one tonight. Crashing a nice romantic night in a sauna in Co Carlow- eeek. Tune of the night. Tyla-Water 🎶 https://youtu.be/PBAMcKXcBKE?si=Z60ZFkDRZWjefyzn Share

8/12 Nighttime ice bucket splash 🪣

Thursday 18th Dec Drove an hour for this cold water bucket and sauna in the back arse of nowhere for a quick splash for charity. That’s effort. Show me the mon-nayyyy 💵 https://youtu.be/_IrQHeDcMi8?si=YLWnvP-41l4DOl6f Lunch money Lewis- Bills 🎶 Share

7/12 It’s f*ckin freeZing today!! 🥶 Swim at The 40 Foot.

Monday 15th Dec Went for a proper swim and it was ICE COLD- coldest it’s been. Tune of the day: Astronaut in the Ocean - Masked Wolf 🎶 https://youtu.be/MEg-oqI9qmw?si=kfqAkzrl1fa-Shd9 Share

Freezing for a reason 😂😂😂😂- my face doing 12 Dips in December

Monday 8th Dec Playing around with AI to promote 12 Dips in December. “She’s freezing for a reason”. Share

6/12 Sandycove Swim

Monday 8th Dec Dip in the sea in Dublin with the golden oldies. I must have joined the pensioner group time 😂 Ocean - Calvin Harris, Jessie Reyes 🎶 https://youtu.be/j4rrAtMkBbY?si=QfTj-_klvhDifTHX Share

5/12 Another icy dip

Friday 5th Dec A quick dip in the ice plunge pool at the Tree Sauna in Naas- what a spot 🥶 Keika - Pool https://youtu.be/lO9nybQ39No?si=c1U60wVnzP142ZJ2 Share

“Ohhhh Jay-susssss”

Thursday 4th Dec

@efa8225

Two boyos and me in the plunge pool .. waheyyy- regular Thursday night 😂 #plungepool #ireland #12dipsindecember #irishheartfoundation

♬ Obluezdots - Saymon Cleiton

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4/12 Sauna and Plunge- jump in the poolll

Thursday 4th Dec Jumping in a 2degree plunge pool in Dundrum with the boyos 🥶 Chunnneee of the day: Jump in the Pool - Friendly Fires https://youtu.be/ofRCldHb7X0?si=OYJv0mxlAs8o6kAT Share

3/12 Hosed down in a tub… Numbbbb

Wednesday 3rd Dec Getting hosed down in the freezing cold weather for charity. 🥶 Tuneeeeee 🎶 Numb Encore - Jay Z and Linkin Park • https://youtu.be/_1oO4wzPCmE?si=jjc4gJSl0OPbKQAK Share

2/12 Forty Foot Dublin

Tuesday 2nd Dec A very quick dip and go in the Forty Foot (Irish Sea) with a coffee afterwards 🌊 Another chunnnne 🎶 M.O.P. - Cold As Ice https://youtu.be/gYDsT5-2j3E?si=Ld5JTWPPBPIH9fHu Share

1/12 Ice coollllld

Tuesday 2nd Dec I signed up for this in the sunny weather.. what was I thinking? 😬 Tune of the day 🎶 Netsky & David Guetta - Ice Cold https://youtu.be/MiX4kOD9gds?si=P5I9LQmpcUBN9jVZ Share

5 days to goooo..

Wednesday 26th Nov Countdown is on for 12 Dips of December.. ice ice baby!! Share