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Aoife OBrien

12 Dips in December 2025 - Supported by Daybreak

Help me reach my goal of €1,000

Making a Splash to Protect Hearts in Ireland

I’m taking part in 12 Dips in December to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

For the month of December I’ll be making a splash in the sea, getting hosed down, taking ice plunges etc to raise money for the Irish Heart Foundation.

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thanks so much for your help in raising money for a great cause. ❤️ 

Please Help Me
Reach My Goal

Raised

€297

My Goal

€1,000

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My Updates

7/12 It’s f*ckin freeZing today!! 🥶 Swim at The 40 Foot.

Monday 15th Dec
Went for a proper swim and it was ICE COLD- coldest it’s been. Tune of the day: Astronaut in the Ocean - Masked Wolf 🎶 https://youtu.be/MEg-oqI9qmw?si=kfqAkzrl1fa-Shd9

Freezing for a reason 😂😂😂😂- my face doing 12 Dips in December

Monday 8th Dec
Playing around with AI to promote 12 Dips in December. “She’s freezing for a reason”.

6/12 Sandycove Swim

Monday 8th Dec
Dip in the sea in Dublin with the golden oldies. I must have joined the pensioner group time 😂 Ocean - Calvin Harris, Jessie Reyes 🎶 https://youtu.be/j4rrAtMkBbY?si=QfTj-_klvhDifTHX

5/12 Another icy dip

Friday 5th Dec
A quick dip in the ice plunge pool at the Tree Sauna in Naas- what a spot 🥶 Keika - Pool https://youtu.be/lO9nybQ39No?si=c1U60wVnzP142ZJ2

“Ohhhh Jay-susssss”

Thursday 4th Dec
@efa8225

Two boyos and me in the plunge pool .. waheyyy- regular Thursday night 😂 #plungepool #ireland #12dipsindecember #irishheartfoundation

♬ Obluezdots - Saymon Cleiton

4/12 Sauna and Plunge- jump in the poolll

Thursday 4th Dec
Jumping in a 2degree plunge pool in Dundrum with the boyos 🥶 Chunnneee of the day: Jump in the Pool - Friendly Fires https://youtu.be/ofRCldHb7X0?si=OYJv0mxlAs8o6kAT

3/12 Hosed down in a tub… Numbbbb

Wednesday 3rd Dec
Getting hosed down in the freezing cold weather for charity. 🥶 Tuneeeeee 🎶 Numb Encore - Jay Z and Linkin Park • https://youtu.be/_1oO4wzPCmE?si=jjc4gJSl0OPbKQAK

2/12 Forty Foot Dublin

Tuesday 2nd Dec
A very quick dip and go in the Forty Foot (Irish Sea) with a coffee afterwards 🌊 Another chunnnne 🎶 M.O.P. - Cold As Ice https://youtu.be/gYDsT5-2j3E?si=Ld5JTWPPBPIH9fHu

1/12 Ice coollllld

Tuesday 2nd Dec
I signed up for this in the sunny weather.. what was I thinking? 😬 Tune of the day 🎶 Netsky & David Guetta - Ice Cold https://youtu.be/MiX4kOD9gds?si=P5I9LQmpcUBN9jVZ

5 days to goooo..

Wednesday 26th Nov
Countdown is on for 12 Dips of December.. ice ice baby!!

Thank you to my Sponsors

€54.46

Orlaith O’brien

Best of luck🍀

€53

Catriona Whelan

Go girl!!

€53

Aoife Obrien

€50

Raymond Bradley

€32.32

Maire O Dwyer

Well done Aoife!

€26.98

Niamh O'connor

Very best of luck - wonderful cause!

€26.98

Charlie Birkett

Our Team