Fred Fitz

12 Dips in December

Help Protect Hearts in Ireland

I am taking part in 12 Dips in December to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

My Achievements

Shared Page

Self Donated

Updated a Profile Pic

Posted your 1st update

25% Target Reached

Reached Fundraising Goal

My Updates

For you Pops ❤️

Thursday 2nd Jan
DIP 12. Challenge finished. Such a pleasure to be part of it. I enjoyed every minute. Here's hoping for on-going improvements in cardiac research and cardiac treatment. Heart Health.Matters ❤️

With Bonnie the dog 🐾

Thursday 2nd Jan

BRITTAS BAY DIP 12

Thursday 2nd Jan

Final Dip Day 💛

Thursday 2nd Jan
As I.missed out on the Bray New Year's Day Swim yesterday I woke up determined to do Dip 12 today. By chance,or synchronicity, as I prefer to think of it, a friend rang and we arranged to go to Brittas Bay for a walk. Brittas Bay is the beach I spent so much time at as a child. I have so many happy memories of Saturdays and Sundays spent swimming picnicking and playing on Brittas. Dedicating my.final swim to n my gorgeous dad who passed away almost 26 years ago from.heart attack/stroke. Love you dad and this one is for you xxx Also 👏to my 4 new supporters Rachel Rodgers Aoife Driver Ger Morris and Mr/ Mrs Anonymous. Your support means a lot ❤️ Thank you Antoinette Guiney ❤️

Mary

Wednesday 1st Jan
Thank you Mary 🙏

Thanks Kathy

Wednesday 1st Jan
Huge thanks to my friend Kathy for her kind donation.  I have been blown away by all the support. 

😊❤️😊❤️😊❤️
Fedelma 

Dip Eleven ,Cold shower!!

Wednesday 1st Jan
Cold and invigorating but nah, I miss the sea🏊‍♀️

Under the Weather ☂️

Wednesday 1st Jan
Dip Eleven.

As the post title suggests I am a bit under the weather today so had to.forgo the New Year's Day Swim in Bray which I had been looking foward to 😪

Cold shower x 4 mins instead ( not my favourite type of dipping but needs must)


Last dip delayed

Wednesday 1st Jan
Plan had been to finish up.my challenge today with the New Year's Day Swim in Bray but unfortunately the sinus dose I have been fighting for thr past month has got me again so am tucked up in bed. Last dips will have to tip over into January.🛌🤧

Family Support

Wednesday 1st Jan
Thanks to my fabulous sister Niamh and my wonderful brother in law Fergal for their kind donation
 They always support me in everything I do. Blessed to have them 🙏

600 Euro +

Tuesday 31st Dec
Huge thanks to my pal Amy for her donation. Your support means so much. Always remembering your Clive, Emma and the kiddos ❤️❤️❤️❤️❤️

The ladder!

Tuesday 31st Dec
Personal achievement 😊

Dip 10

Tuesday 31st Dec
Change of plan en route and went to "the baths" instead of Sandycove. Water was warmer ( or less cold !) than my last few dips 😊Challenged myself and climbed up the big ladder to exit!

I'm swimming in the rain.

Tuesday 31st Dec
En route to a rainy Sandycove for dip number 10. My grandad used to say the rain heated the seawater, here's hoping he was right!🤣

Dip Number 9 ❤️

Monday 30th Dec
Lovely swim with a friend. Nice to have some company. Great Fun and lots of laughs 😊❤️😊

Thank You Niamh

Sunday 29th Dec
Generous donation from a really lovely person. Thanks Niamh, your support, in every way, means a lot 💛

Thank You Peter!

Thursday 26th Dec
Another lovely donation. I am blown away by all the support. Thank you so much Peter.😊😊😊😊😊

Huge thank you to the Smith Family ❤️

Thursday 26th Dec
Thank you so so much Rosaleen and Roisin and Liz for your very kind donations! You are so good ❤️ Fedelma xx

Dip 7-Cold Shower 🥶

Thursday 26th Dec

Dip 8

Thursday 26th Dec
Dip 8- Foggy swim, Bray Beach

Thanks Alannah ❤️

Thursday 19th Dec
You're the best xxDels ❤️

Target reached 😍

Monday 16th Dec
Thanks to Susan, Sharon and Sheila for their very generous donations. ♥️♥️♥️ I have reached my fundraising target with 6 dips down, 6 to go. 🙏

Almost there!!!

Friday 13th Dec
Thanks so much Susan for your kind donation ❤️ I am almost at my fundraising target!!!🏊‍♂️

Dip 6, The Heron

Thursday 12th Dec

Swim 6

Thursday 12th Dec
Water was so still and so clear and I had a heron for company!

Thanks John

Wednesday 11th Dec
Thanks a mill for the support.So kind of you ⭐️

Big Thanks ❤️

Monday 9th Dec
Thanks so much to my kind friend Niamhanne for her donation and support. You are a star
 🌟 🌟🌟❤️🌟🌟❤️

I am inching nearer and nearer my fundraising goal ! So blessed to have so many good friends to support me 🙏
7 more dips to go 🏊‍♂️

Dip 5, Safe in Sandycove.

Sunday 8th Dec

Dip 5, safe in Sandycove.

Sunday 8th Dec
Nice afternoon swim at Sandycove. The sea was fairly rough and choppy so was great to be able to get in safely in the shelter of Sandycove. Was a cold one! 🥶

Deep breath- Thanks so much Gill ❤️

Friday 6th Dec
Ice bath Dip.4 🥶

Dip 4 Ice Bath !

Friday 6th Dec
Had to improvise, ended up being a lot of fun 🤣

Thank You Colette- Dip 4🛀

Friday 6th Dec
Thank you Colette for your kind donation. Treasured memories of our friendship 💙💛💙 Swim 4 later today, weather dependant 🏊‍♂️🏊‍♂️ Weather warnings....gonna improvise and do an ice bath instead 🧊🧊🥶🧊🧊

Dip Number 3

Monday 2nd Dec
Very Cold 🥶 but still fantastic.💙

Please donate via link below ❤️

Sunday 1st Dec
https://fundraise.irishheart.ie/s/206/204

Dip 2!

Sunday 1st Dec
First swim in almost 2 weeks Fabulous 💙

Early 12 Dips Dip ☀️Dip 1

Monday 11th Nov
I truly was swimming in the Sunshine 🌞 Magical .

12 dips

Wednesday 6th Nov
Just signed up for 12 Dips in December take 2! So excited. Taking part in last year's challenge has added so much to my life. Living with severe heart failure can be hard but sea/ river/ lake swimming has brought me so much joy- physical health benefits  mental health benefits  meeting new people and lots of fun 💙

Thank you to my Sponsors

60

Susan, Sharon And Sheila ❤️❤️❤️

53.25

Peter Smith

50

Gillian Martin

Well done Fedelma

50

Sonya Sinnamon

The most graceful entry into the water even when it’s freezing 🥶🥶🥶🥶🥶I don’t know how you do it x

26.63

Niamh Fitzgerald

Keep going through the waves!

26.63

Kathy Duke

Well Done Fedelma ❤️

26.63

Niamhanne

Just keep swimming! 😂❤️💙💚

26.63

Geraldine Morris Xx

Well done Fidelma ❤️

26.63

Aoife Driver

Congratulations Fedelma, you are an inspiration x

25

Mary Quinn

Well done Fidelma. Your a trooper ❤️

25

Tara Trepel

Well done Fedelma you are amazing 💪❤️👏

25

Paula Parry

Good luck Fedelma. I know you will smash it ❤️

21.30

Susan

21.30

Colette 💛

21.30

Fedelma Fitzgerald

21.30

Anonymous

21.30

Roisin Smith

Best of luck Fedelma. Fair play ,great cause x

21.30

Anonymous

Well done Fedelma 💦

21.30

Niamh

Nice one Fred 👏

21.30

Anonymous

Well Done & Happy New Year!!!!

21.30

Amy Moriarty

Our Clive 💔

20

Rosaleen Smith

10.65

Rachel

You’re some woman Fed ❤️

We're here to help you all the way. Download social graphics to post and share the event with friends and family!
Q. I am dipping all of December

Q. I am dipping all of December

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A. 12 Dips in December Planner

A. 12 Dips in December Planner

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B. How to Log your Dips

B. How to Log your Dips

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C. I'm dipping for the Hearts that can't

C. I'm dipping for the Hearts that can't

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D. I'm doing 12 Dips in December

D. I'm doing 12 Dips in December

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E. I completed my 1st Dip

E. I completed my 1st Dip

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F. I completed my 2nd Dip

F. I completed my 2nd Dip

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G. I completed my 3rd Dip

G. I completed my 3rd Dip

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H. I completed my 4th Dip

H. I completed my 4th Dip

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I. I completed my 5th Dip

I. I completed my 5th Dip

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J. I completed my 6th Dip

J. I completed my 6th Dip

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K. I completed my 7th Dip

K. I completed my 7th Dip

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L. I completed my 8th Dip

L. I completed my 8th Dip

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M. I completed my 9th Dip

M. I completed my 9th Dip

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N. I completed my 10th Dip

N. I completed my 10th Dip

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O. I completed my 11th Dip

O. I completed my 11th Dip

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P. I completed my 12th Dip

P. I completed my 12th Dip

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