My Activity Tracking
98
kms
My target 160 kms
Running for the Hearts that Can't
I am taking part in RUN 100 to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️
The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.
Your donation will make a real difference to people and families affected by heart disease and stroke.
Thank you for visiting my page and for your support.
My Achievements
Shared Page
Self Donated
Updated a Profile Pic
Logged your 1st KM or Mile
25% Target Reached
Reached Fundraising Goal
My Activity
My Updates
Day 16/28 – 100 Miles for the Irish Heart Foundation ❤️🏃♂️
Monday 16th Feb
📍 Today’s run: 5.7 km
📊 Total so far: 96 km / 160.9 km
🎯 Just over 64 km to go
With 12 days left in February, I’d love to do something ambitious…
I’ve raised €173 so far (thank you so much to everyone who has donated 🙏), but I’m setting a new stretch goal:
🎯 €500 before the end of the month.
Heart disease is one of the leading causes of death in Ireland. Every kilometre I run this month is for better prevention, research, and support.
If you’ve been following along and meaning to donate, this is your moment ❤️ Even €5 makes a difference.
If 65 people gave just €5, we’d hit the target.
Let’s finish strong 💪
Donate here:
https://fundraise.irishheart.ie/fundraisers/jonathanmcguinness
#100InFebruary #IrishHeartFoundation #RunningForCharity #HeartHealth
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Day 15/28 ✅ - 15th run of February 100 Miles ✅
Monday 16th Feb
📍 Today's run: 5.7 km
📊 Total so far: 90.2 km / 160 km (56.4 %)
🎯 Average: 5.7 km/day
Ahead: +4.7 km
Day 15 done! 5.7 km exactly 💯 Consistency. 13 days to go! 😊
💪☀️
Every kilometer counts for heart health ❤️
Link to support 🙏
https://fundraise.irishheart.ie/fundraisers/jonathanmcguinness
@irish_heart_foundation #100inFebruary #IrishHeartFoundation #RunningForCharity #HeartHealth #CharityRun Day15
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Day 14/28 ✅ - 14th run of February 100 Miles ✅
Saturday 14th Feb📍 Today's run: 10.7 km
📊 Total so far: 84.5 km / 160 km (52.8 %)
🎯 Average: 5.7 km/day
Ahead: +4.7 km
Day 14 done! A longer run today for shorter runs this week. 5.7 km a day is the target from now, no more no less. Consistency. 14 days to go! 😊
💪☀️
Every kilometer counts for heart health ❤️
Link to support 🙏
https://fundraise.irishheart.ie/fundraisers/jonathanmcguinness
@irish_heart_foundation #100inFebruary #IrishHeartFoundation #RunningForCharity #HeartHealth #CharityRun Day14
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Day 8/28 ✅ - 8th run of February 100 Miles ✅
Sunday 8th Feb📍 Today's run: 8.7 km
📊 Total so far: 54.8 km / 160 km (34.2 %)
🎯 Average: 5.7 km/day
Ahead: +8.2 km
Day 8 done! Another late run! Fine mist to move through. Used AI for a feedback conversation, and very helpful 😯 20 days to go! 😊
💪☀️
Every kilometer counts for heart health ❤️
Link to support 🙏
https://fundraise.irishheart.ie/fundraisers/jonathanmcguinness
@irishheartfoundation #100inFebruary #IrishHeartFoundation #RunningForCharity #HeartHealth #CharityRun #Day8
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Day 7/28 ✅ - 7th run of February 100 Miles ✅
Saturday 7th Feb📍 Today's run: 7.3 km
📊 Total so far: 48.1 km / 160 km (30.0 %)
🎯 Average: 5.7 km/day
Ahead: +8.2 km
Day 7 done! Another late run! Fine mist to move through. Used AI for a feedback conversation, and very helpful 😯 21 days to go! 😊
💪☀️
Every kilometer counts for heart health ❤️
Link to support 🙏
https://fundraise.irishheart.ie/fundraisers/jonathanmcguinness
@irishheartfoundation #100inFebruary #IrishHeartFoundation #RunningForCharity #HeartHealth #CharityRun #Day7
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Day 6/28 ✅ - 6th run of February 100 Miles ✅
Saturday 7th Feb📍 Today's run: 6.4 km
📊 Total so far: 40.8 km / 160 km (25.5 %)
🎯 Average: 5.7 km/day
Ahead: +6.6 km
Day 6 done! Another late run! Fine mist to move through. Used AI for a feedback conversation, and very helpful 😯 22 days to go! 😊
💪☀️
Every kilometer counts for heart health ❤️
Link to support 🙏
https://fundraise.irishheart.ie/fundraisers/jonathanmcguinness
@irishheartfoundation #100inFebruary #IrishHeartFoundation #RunningForCharity #HeartHealth #CharityRun #Day6
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Day 5/28 ✅ - 5th run of February 100 Miles ✅
Thursday 5th Feb📍 Today's run: 7.0 km
📊 Total so far: 34.4 km / 160 km (21.5 %)
🎯 Average: 5.7 km/day
Ahead: +5.9 km
Day 5 done! Late run again! Beautiful Irish weather. A chance to listen to a podcast on the way. Who do I become doing this? 23 days to go! 😊
💪☀️
Every kilometer counts for heart health ❤️
Link to support 🙏
https://fundraise.irishheart.ie/fundraisers/jonathanmcguinness
@irishheartfoundation #100inFebruary #IrishHeartFoundation #RunningForCharity #HeartHealth #CharityRun #Day5
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Day 4/28 ✅ - 4th run of February 100 Miles ✅
Wednesday 4th Feb📍 Today's run: 6.0 km
📊 Total so far: 27.4 km / 160 km (17.1 %)
🎯 Average: 5.7 km/day
Ahead: +4.6 km
Day 4 done! Busy today so I got out at 2230 at night. My son came with me today, and we had a good chat about a software production issue, probably solved now. 24 days to go! 😊
💪☀️
Every kilometer counts for heart health ❤️
Link to support 🙏
https://fundraise.irishheart.ie/fundraisers/jonathanmcguinness
@irishheartfoundation #100inFebruary #IrishHeartFoundation #RunningForCharity #HeartHealth #CharityRun #Day4
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Day 3/28 ✅ - 3rd run of February 100 Miles ✅
Wednesday 4th Feb📍 Today's run: 6.5 km
📊 Total so far: 21.4 km / 160 km (13.4 %)
🎯 Average: 5.7 km/day
Ahead: +4.3 km
Day 3 done! It was raining all day til a couple of hours ago, so I thought , here's my chance. I went out into a shower of fine very cold mist, like a cold Turkish bath. Soaked from head to toe now but done. 25 days to go! 😊
💪☀️
Every kilometer counts for heart health ❤️
Link to support 🙏
https://fundraise.irishheart.ie/fundraisers/jonathanmcguinness
@irishheartfoundation #100inFebruary #IrishHeartFoundation #RunningForCharity #HeartHealth #CharityRun #Day3
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Day 2/28 ✅ - 2nd run of February 100 Miles ✅
Monday 2nd Feb📍 Today's run: 7.0 km
📊 Total so far: 15.2 km / 160 km (9.5 %)
🎯 Average: 6.2 km/day
Ahead: +3.2 km
Day 2 done! Wore shorts today, less clothes. I was over dressed yesterday. Getting to know the route and the street names. 26 days to go! 😊
💪☀️
Every kilometer counts for heart health ❤️
Link to support 🙏
https://fundraise.irishheart.ie/fundraisers/jonathanmcguinness
@irishheartfoundation #100inFebruary #IrishHeartFoundation #RunningForCharity #HeartHealth #CharityRun #Day2
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Day 1/28 ✅ - 1st run of February 100 Miles ✅
Sunday 1st Feb📍 Today's run: 8.2 km
📊 Total so far: 8.2 km / 160 km
🎯 Average: 6.2 km/day
Ahead: +2.0 km
First day done! Cold morning but felt great to get started. Legs are fresh and the excitement is real. 27 days to go!
💪☀️
Every kilometer counts for heart health ❤️
Link to support 🙏
https://fundraise.irishheart.ie/fundraisers/jonathanmcguinness
@irishheartfoundation #100inFebruary #IrishHeartFoundation #RunningForCharity #HeartHealth #CharityRun #Day1
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My T-Shirt arrived and I'm getting ready!
Saturday 31st Jan
Looking forward to starting tomorrow on the 100 miles i.e. 160 km.
I worked it out to be 5.7 km a day, divided nice and evenly. Share
Well done Jonathan - a great cause!