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Sarah Jane Allen Mckenna

10,000 Steps a Day in September

Help me reach my goal of €250

My Activity Tracking

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Steps

My target 300000 Steps

Walking for the Hearts that Can't

I am taking part in 10,000 steps a Day in September to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

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€11

My Goal

€250

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Updated a Profile Pic

Logged your first 10,000 Steps!

25% Target Reached

Reached Fundraising Goal

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Fundraise: Take on a challenge or participate in events to raise money for the foundation. 💛

Sunday 3rd Aug
*Taking Care of Your Heart: Small Steps to a Healthier You*
At the Heart Foundation Ireland, we're passionate about helping you take care of your heart. And the good news is that it's easier than you think! By making a few small changes to your daily routine, you can significantly reduce your risk of heart disease and live a healthier, happier life.

*Why Your Heart Health Matters* 💛 
Your heart is an incredible organ that works tirelessly to keep you going. But, just like any other muscle, it needs a little TLC to function properly. By prioritizing heart health, you're not only reducing your risk of heart disease, but you're also investing in your overall well-being.

*Simple Ways to Boost Your Heart Health*
1. *Get Moving*: Find an activity you love, whether it's walking, jogging, or dancing, and aim to do it for at least 30 minutes a day.
2. *Eat to Thrive*: Focus on whole, nutritious foods like fruits, veggies, whole grains, and lean proteins.
3. *Don't Smoke*: Quitting smoking is one of the best things you can do for your heart health.
4. *Manage Stress*: Take time to relax and unwind each day – your heart will thank you!

*You're Not Alone*
At the Heart Foundation Ireland, we're here to support you every step of the way. From providing valuable resources and tips to hosting community events and fundraisers, we're dedicated to helping you take care of your heart.

*Let's Get Started*
So, what small step can you take today to prioritize your heart health? Whether it's scheduling a doctor's appointment, trying a new recipe, or going for a walk around the block, every little bit counts. Let's work together to create a healthier, happier you! 💛 

Thank you to my Sponsors

€10.60

Sarah Jane Allen Mckenna