Shauna Murphy

RUN 100

Running for the Hearts that Can't

I am taking part in RUN 100 to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

My Achievements

Shared Page

Self Donated

Updated a Profile Pic

Logged your 1st KM or Mile

25% Target Reached

Reached Fundraising Goal

My Updates

Day 20

Thursday 20th Feb
Today I completed 5km ❤️

Day 19

Thursday 20th Feb
3km complete ❤️

Day 18

Tuesday 18th Feb
Today I completed 6.5km❤️

Day 17

Tuesday 18th Feb
I completed 5km ❤️

Day 13,14,15,16

Tuesday 18th Feb
I took short walks on these days which I won’t count as part of this challenge ❤️

Day 12

Wednesday 12th Feb
Today I completed 6km❤️

Day 11

Tuesday 11th Feb
Today I completed another 5km❤️

Day 10

Monday 10th Feb
Today I completed 7.5km doing laps of the local pitch ❤️ (much easier than treadmill)

Day 9

Monday 10th Feb
Rest day❤️

Day 8

Saturday 8th Feb
Today I completed 7.5km intervals on the treadmill❤️

Day 7

Saturday 8th Feb
Yesterday I took another rest day❤️

Day 6

Friday 7th Feb
Yesterday was rest day ❤️

Day 5

Wednesday 5th Feb
Today I completed another 5km!🤩❤️ first treadmill 5km (less enjoyable than being outside)

Day 4

Wednesday 5th Feb
Yesterday I completed a 2km short walk ❤️

Day 3

Tuesday 4th Feb
Yesterday I completed a 3.5km walk❤️ 

Day 2

Sunday 2nd Feb
Another 5km complete! We are 1/10 of the way there❤️ thanks for all of the support

Day 1

Sunday 2nd Feb
we completed our first 5km❤️

Thank you to my Sponsors

50

Robert Cassidy

31.95

Shauna Murphy

21.30

Aoibhinn

20

Paddy Roche

10.65

Ryan Lyons

10.65

Sinead Bric

Hey boo

10.65

Megan Meaney

10.65

Edwina Nolan

Fair played Shauna! Go n-éirí leat x

10.65

Eoin Bradshaw

10

Anne Lyons

Best of Luck Shauna from Aunt Anne

Resources

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E. I completed 25km

E. I completed 25km

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F. I completed 50km

F. I completed 50km

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G. I completed 75km

G. I completed 75km

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H. I completed 100km

H. I completed 100km

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e. I completed 25 miles

e. I completed 25 miles

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f. I completed 50 miles

f. I completed 50 miles

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g. I completed 75 miles

g. I completed 75 miles

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h. I completed 100 miles

h. I completed 100 miles

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RUN 100 Planner

RUN 100 Planner

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I am doing RUN 100 for the hearts that can't

I am doing RUN 100 for the hearts that can't

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A.I completed my 5KM

A.I completed my 5KM

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a.I completed my 5miles

a.I completed my 5miles

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B.I completed my 10KM

B.I completed my 10KM

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b.I completed my 10miles

b.I completed my 10miles

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C.I completed my 15KM

C.I completed my 15KM

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c.I completed my 15miles

c.I completed my 15miles

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D.I completed my 20KM

D.I completed my 20KM

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d.I completed my 20miles

d.I completed my 20miles

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