The Frosted Nuts

12 Freezing Dips, 1 Warm Cause

We’re doing 12 Dips in December — twelve chilly plunges that will leave us numb, shivering, and wondering why we didn’t pick a warm-weather charity challenge. 😅❄️

We’re doing this to raise money for the Irish Heart Foundation. Their mission is simple and powerful: protect hearts, save lives, and support families affected by heart disease and stroke. Our own hearts will probably stop for half a second each dip, so it feels fitting.

If you can spare a donation, big or small, it would genuinely make a massive difference.

Thanks for the support! ❤️