Emilian Crăciun

Help Protect Hearts in Ireland

This December, I’m doing 12 icy dips to raise money for the Irish Heart Foundation — because nothing says “I care about heart health” like giving myself a small heart attack every morning. ❄️😂

The Foundation does serious and incredible work helping prevent heart disease and stroke and supporting families across Ireland.

Your donation helps them — and helps me pretend this wasn’t a terrible idea.

Thanks for visiting and for supporting both hearts and hypothermia! ❤️😅

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My Achievements

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Posted your 1st update

25% Target Reached

Reached Fundraising Goal

My Updates

4th Dip

Wednesday 17th Dec

Fourth dip done. Body adapting. Brain still suspicious. ❄️😂

3rd Dip

Tuesday 16th Dec

Dip number three. Cold still winning ❄️😅

2nd Dip

Saturday 13th Dec

Second dip done. Confidence rising. Body temperature definitely not. ❄️

The Calm Between Dips

Saturday 13th Dec

Recovery day was yesterday. The body thawed, circulation returned, and confidence crept back in. Today, the memory of cold remains sharp. The calm between dips is deceptive — the next plunge is already waiting. ❄️😅

1st Dip

Thursday 11th Dec

First dip done. Only 11 more chances to regret this. 😅❄️

Thank you to my Sponsors

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