Maria Gonda

10,000 Steps a Day in September

My Activity Tracking

0
Steps

My target 300000 Steps

Walking for the Hearts that Can't

I am taking part in 10,000 steps a Day in September to raise funds for the Irish Heart Foundation and I’d love your support to help protect hearts in Ireland. ❤️

The Irish Heart Foundation’s mission is to eliminate preventable death and disability from heart disease and stroke and to support and care for those living with these life-changing conditions.

Your donation will make a real difference to people and families affected by heart disease and stroke.

Thank you for visiting my page and for your support.

My Achievements

Shared Page

Self Donated

Updated a Profile Pic

Logged your first 10,000 Steps!

25% Target Reached

Reached Fundraising Goal

My Updates

How can I make my heart healthier?

Thursday 28th Aug
The Basics
  1. Eat a heart-healthy diet.
  2. Get active.
  3. Stay at a healthy weight.
  4. Quit smoking and stay away from secondhand smoke.
  5. Control your cholesterol, blood glucose (sugar), and blood pressure.
  6. Drink alcohol only in moderation.
  7. Manage stress.
  8. Get enough sleep.

Thank you to my Sponsors

21.20

Maria Gonda